🥚 Baked Scotch Eggs Recipe
Golden, crispy, and savory on the outside with a soft or hard-boiled egg inside, Baked Scotch Eggs are a protein-packed treat. Traditionally fried, this baked version is healthier while keeping all the bold flavor. Perfect for breakfast, brunch, picnics, or a hearty snack!
📝 Ingredients:
- 4–6 large eggs (soft- or hard-boiled, your choice)
- 1 lb (450g) ground sausage (pork, chicken, turkey, or plant-based)
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp mustard (optional, for extra zing)
- 1 tsp garlic powder or onion powder (optional, flavor boost)
- 1 egg (beaten, for coating)
- ½ cup breadcrumbs (optional, for outer coating – can use panko or almond meal for keto)
🔪 Instructions:
- Boil the Eggs:
- For soft-boiled: Boil eggs for 6–7 minutes.
- For hard-boiled: Boil for 9–10 minutes.
- Cool in an ice bath and peel carefully.
- Preheat Oven:
- Preheat to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease.
- Prepare Sausage Mixture:
- In a bowl, mix sausage with salt, pepper, mustard, and spices.
- Wrap Eggs:
- Divide sausage mixture into 4–6 equal parts.
- Flatten each into a thin patty and gently wrap it around a peeled egg. Seal all edges.
- Coat (Optional):
- For extra crispiness: Dip wrapped eggs in beaten egg, then roll in breadcrumbs or crushed pork rinds.
- Bake:
- Place on baking sheet. Bake for 25–30 minutes, turning halfway through, until sausage is fully cooked and golden brown.
- Rest and Serve:
- Let cool slightly. Serve warm or cold with mustard, ketchup, or hot sauce.
🍽️ Servings:
- Makes 4–6 Scotch Eggs
- 1 egg per serving (adjust based on size and appetite)
🧠 Notes & Tips:
- Customize the sausage: Add herbs (sage, parsley) or spice it up with chili flakes.
- No breadcrumbs? Bake without them or use crushed nuts or seeds.
- Meal prep-friendly: Store in the fridge for up to 4 days. Reheat in the oven or air fryer.
- Air Fryer Option: Air fry at 375°F (190°C) for 15–18 minutes, flipping halfway.
🧮 Nutritional Info (Per Egg, Approximate):
Varies based on sausage type and coatings used.
- Calories: 280–350
- Protein: 18–22g
- Carbs: 2–10g (higher if using breadcrumbs)
- Fat: 20–25g
- Fiber: 0–1g
✅ Health Benefits:
- High in protein – keeps you full and supports muscle growth.
- Low-carb/keto-friendly (without breadcrumbs).
- Baked, not fried – healthier, less greasy option.
- Great for on-the-go meals or post-workout fuel.
❓ Q&A:
Q: Can I make them in advance?
A: Yes! Make a batch and store in the fridge. They’re good cold or reheated.
Q: How do I keep the sausage from falling apart?
A: Make sure the sausage is evenly flattened and seals around the egg. Chilling before baking helps firm them up.
Q: Can I use ground chicken or turkey?
A: Absolutely! Just make sure it’s seasoned well as these meats are milder.
Q: Can I make this dairy-free or gluten-free?
A: Yes! Skip cheese (if any), and use gluten-free breadcrumbs or omit coating entirely.