🍲 Balsamic Ground Turkey and Veggie Stir-Fry
Savory Ground Turkey Stir-Fry with Colorful Veggies and a Balsamic Glaze
✅ Description:
This flavorful stir-fry features lean ground turkey sautéed with vibrant bell peppers, zucchini, and broccoli, all tossed in a tangy-sweet balsamic glaze. It’s a quick, healthy meal that’s perfect for busy weeknights and packed with nutrients and bold flavors.
📝 Ingredients:
- 1 pound ground turkey
- 2 tablespoons balsamic vinegar
- 1 tablespoon soy sauce (low sodium preferred)
- 1 tablespoon olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 zucchini, sliced
- 1 cup broccoli florets
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- Salt and pepper, to taste
- Cooked rice or quinoa, for serving
👨🍳 Instructions:
- Prepare the Sauce:
In a small bowl, mix balsamic vinegar and soy sauce. Set aside. - Cook the Turkey:
Heat olive oil in a large skillet over medium heat. Add ground turkey and cook until browned, breaking it up as it cooks (about 5–7 minutes). Season with salt and pepper. - Add Aromatics:
Stir in the garlic and ginger. Sauté for 1 minute until fragrant. - Add the Veggies:
Toss in the bell peppers, zucchini, and broccoli. Stir-fry for 5–7 minutes, until the vegetables are tender-crisp. - Glaze It:
Pour the balsamic-soy sauce mixture over the stir-fry. Stir to coat everything evenly and cook for another 2–3 minutes until heated through. - Serve:
Spoon the stir-fry over a bed of cooked rice or quinoa. Garnish with green onions or sesame seeds if desired.
🍽️ Servings:
Serves 4
📊 Nutritional Info (per serving, without rice/quinoa):
- Calories: ~250
- Protein: 27g
- Carbs: 10g
- Fat: 12g
- Fiber: 3g
- Sugar: 5g
(May vary based on portion sizes and exact ingredients used)
🌿 Health Benefits:
- Lean Protein: Ground turkey is low in fat and high in protein, supporting muscle repair and fullness.
- Colorful Veggies: Bell peppers, zucchini, and broccoli are rich in antioxidants, vitamins A & C, and fiber.
- Balsamic Vinegar: Contains antioxidants and can help control blood sugar spikes.
- Ginger & Garlic: Offer anti-inflammatory and immune-boosting properties.
💡 Tips & Notes:
- Meal Prep Friendly: Keeps well in the fridge for up to 4 days.
- Make It Spicy: Add a pinch of red pepper flakes or sriracha to the sauce.
- Low-Carb Option: Serve over cauliflower rice.
- More Glaze?: Double the balsamic and soy sauce if you prefer it saucier.
- Don’t Overcook Veggies: For the best texture, keep veggies slightly crisp.
❓Q&A:
Q: Can I use frozen vegetables?
A: Yes! Just thaw and drain excess water before adding them to avoid a soggy stir-fry.
Q: Can I make this vegetarian?
A: Definitely! Swap ground turkey for crumbled tofu or tempeh.
Q: What’s a good gluten-free substitute for soy sauce?
A: Use tamari or coconut aminos for a gluten-free alternative.
Q: Can I meal prep this in advance?
A: Yes! Store in airtight containers and reheat in a skillet or microwave.
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