1. Banana & Almond Overnight Oats 🍌🌰🥛
Ingredients:
½ cup rolled oats
1 scoop protein powder
Almonds 🌰
1 banana 🍌, sliced
1 teaspoon matcha powder (optional)
½ cup almond milk 🥛
Instructions:
In a jar or cup, layer the oats, protein powder, and almonds 🌰.
Add banana slices 🍌 and sprinkle with matcha powder if desired.
Pour almond milk 🥛 over the top, stir, and refrigerate overnight.
2. Cucumber & Grapefruit Detox Oats 🥒🍊🥛
Ingredients:
½ cup rolled oats
1 scoop protein powder
Cucumber 🥒, diced
Grapefruit 🍊 and mango chunks
½ cup coconut water or milk 🥛
Instructions:
Layer the oats and protein powder in a jar or cup.
Add diced cucumber 🥒 and top with grapefruit and mango.
Pour coconut water or milk 🥛 over the ingredients, stir, and refrigerate overnight.
3. Banana, Blueberry & Almond Oats 🍌🫐🌰🥛
Ingredients:
½ cup rolled oats
1 scoop protein powder
Almonds 🌰
1 banana 🍌, sliced
Blueberries 🫐
½ cup almond milk 🥛
Instructions:
In a jar or cup, layer oats, protein powder, and almonds 🌰.
Add banana slices 🍌 and top with blueberries 🫐.
Pour almond milk 🥛 over everything, stir, and refrigerate overnight.
4. Red Cabbage & Banana Oats 🥬🍌🥛
Ingredients:
½ cup rolled oats
1 scoop protein powder
Red cabbage 🥬, shredded
1 banana 🍌, sliced
½ cup almond milk 🥛
Instructions:
Layer oats, protein powder, and red cabbage 🥬 in a jar or cup.
Add banana slices 🍌 on top.
Pour almond milk 🥛 over the layers, stir, and refrigerate overnight.
5. Banana, Walnut & Chocolate Oats 🍌🍫🥜🥛
Ingredients:
½ cup rolled oats
1 scoop chocolate protein powder 🍫
Walnuts 🥜
1 banana 🍌, sliced
½ cup milk 🥛
Instructions:
Layer oats and chocolate protein powder 🍫 in a jar or cup.
Add walnuts 🥜 and banana slices 🍌.
Pour milk 🥛 over everything, stir, and refrigerate overnight.
6. Avocado & Banana Oats 🥑🍌🥛
Ingredients:
½ cup rolled oats
1 scoop protein powder
1 banana 🍌, sliced
Avocado 🥑, diced
1 teaspoon chia seeds
½ cup almond milk 🥛
Instructions:
Layer oats and protein powder in a jar or cup.
Add banana 🍌 and diced avocado 🥑 on top.
Sprinkle chia seeds, pour almond milk 🥛, stir, and refrigerate overnight.