Banana Oatmeal Raisin Cake (No Sugar, No Oil, No Milk, No Yogurt!)
Description:
This wholesome cake is naturally sweetened with bananas and raisins — no added sugar, oil, milk, or yogurt needed! It’s soft, moist, and packed with fiber and nutrients, making it the perfect guilt-free dessert or snack you can enjoy daily without worrying about weight gain. A simple and honest treat from grandma’s kitchen!
Ingredients:
- 2 ripe bananas
- 1 cup rolled oats
- 1/2 cup raisins
- 1 teaspoon baking powder (optional, for a fluffier texture)
- 1 teaspoon cinnamon (optional, for flavor)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of salt
Instructions:
- Preheat Oven: Set your oven to 350°F (175°C). Lightly grease or line a small baking pan with parchment paper.
- Prepare the Batter:
- In a large bowl, mash the bananas until smooth.
- Stir in the oats and raisins.
- Add baking powder, cinnamon, vanilla extract, and a pinch of salt if using. Mix until well combined.
- Bake:
- Pour the mixture into the prepared baking pan.
- Spread it evenly and smooth the top.
- Bake for 25–30 minutes, or until the top is golden and a toothpick comes out clean.
- Cool and Serve:
- Allow the cake to cool slightly before slicing.
- Enjoy warm or at room temperature!
Notes:
- Bananas: The riper, the better. Brown, spotty bananas provide maximum natural sweetness.
- Oats: Use old-fashioned rolled oats for the best texture. Instant oats can make it softer, almost pudding-like.
- Raisins: Can be swapped with chopped dates, figs, or dried cranberries for variety.
Tips:
- Texture Tip: For a smoother batter, pulse the oats in a blender for a few seconds to create an oat flour texture.
- Make It Fancy: Add chopped nuts (like walnuts) for crunch or a sprinkle of coconut flakes for tropical vibes.
- Batch Bake: Double the recipe and freeze individual slices for quick healthy snacks anytime.
Servings:
- Makes about 6 small slices (depending on pan size).
Nutritional Information (Per Slice, Approximate):
- Calories: 100
- Fat: 1.5g
- Carbohydrates: 22g
- Sugar: 10g (natural from bananas and raisins)
- Fiber: 3g
- Protein: 2g
- Sodium: 50mg
Benefits:
- Bananas: Rich in potassium, magnesium, and fiber for heart health and energy.
- Oats: Help reduce cholesterol, stabilize blood sugar, and provide lasting satiety.
- Raisins: Natural antioxidants and quick energy boosters without processed sugar.
- No Oil/Sugar: Lower in calories and saturated fats compared to typical cakes.
Q/A:
Q: Is it sweet enough without sugar?
A: Yes! The natural sweetness from ripe bananas and raisins makes it perfectly sweet.
Q: Can I make it gluten-free?
A: Absolutely. Just make sure to use certified gluten-free oats.
Q: How should I store leftovers?
A: Store in an airtight container at room temperature for 2 days, or refrigerate for up to 5 days. You can also freeze it!
Q: Can I add chocolate chips?
A: Sure! Adding a handful of dark chocolate chips will make it a bit more indulgent while still healthy.
Q: Is this good for breakfast?
A: Definitely. It’s full of fiber and slow-digesting carbs — a perfect energy-boosting breakfast!
Would you also like me to create a version with added protein (like using a scoop of protein powder)? 💪🍌