Bang Bang Salmon Recipe
This Bang Bang Salmon is a bold and flavorful dish featuring tender, flaky salmon coated in a creamy, spicy, and slightly sweet Bang Bang sauce. Inspired by the popular Bang Bang Shrimp, this dish brings a restaurant-quality meal to your home with minimal effort. It’s perfect for weeknight dinners, meal prep, or impressing guests with a simple yet delicious recipe.
Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Ingredients
For the Salmon:
- 4 salmon fillets (about 6 oz each)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
For the Bang Bang Sauce:
- ¼ cup mayonnaise
- 2 tablespoons sweet chili sauce
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon honey (or maple syrup for natural sweetness)
- 1 teaspoon rice vinegar or lime juice
- ½ teaspoon garlic powder
For Garnish:
- 1 tablespoon chopped fresh parsley or cilantro
- 1 teaspoon sesame seeds (optional)
- Lime wedges for serving
Instructions
Step 1: Prep the Salmon
- Preheat the oven to 400°F (200°C) or heat a skillet over medium-high heat if pan-searing.
- Pat the salmon dry with a paper towel and rub with olive oil, garlic powder, paprika, salt, and black pepper.
Step 2: Cook the Salmon
For Baked Salmon:
- Place the salmon fillets on a baking sheet lined with parchment paper.
- Bake for 12-15 minutes, or until the salmon easily flakes with a fork.
For Pan-Seared Salmon:
- Heat a pan over medium-high heat and cook salmon skin-side down for 4-5 minutes.
- Flip and cook for another 3-4 minutes, until cooked through.
Step 3: Make the Bang Bang Sauce
- In a small bowl, whisk together mayonnaise, sweet chili sauce, sriracha, honey, rice vinegar, and garlic powder.
- Taste and adjust spice level if needed.
Step 4: Assemble & Serve
- Drizzle or brush the Bang Bang sauce over the cooked salmon.
- Garnish with fresh parsley or cilantro, sesame seeds, and a squeeze of lime.
- Serve immediately with rice, roasted veggies, or a fresh salad.
Tips for Success
✔ Don’t overcook the salmon – It’s done when it flakes easily with a fork.
✔ Adjust the heat level – Add more or less sriracha based on your spice preference.
✔ Use fresh salmon – Wild-caught salmon has the best flavor and texture.
✔ Make it crispy – For extra texture, broil the salmon for 1-2 minutes at the end.
✔ Meal Prep Friendly – Store extra sauce separately and drizzle over reheated salmon.
Nutritional Information (Per Serving)
(Approximate values based on a 6 oz salmon fillet with sauce)
- Calories: 350-400
- Protein: 35g
- Carbs: 10g
- Fat: 20g
- Sodium: 450mg
Health Benefits
✅ Rich in Omega-3s – Supports heart and brain health.
✅ High in Protein – Helps with muscle repair and keeps you full.
✅ Low in Carbs – Great for keto and low-carb diets.
✅ Anti-Inflammatory – Spices and omega-3s reduce inflammation.
✅ Immune-Boosting – Garlic, chili sauce, and lime provide essential vitamins.
Frequently Asked Questions (Q&A)
Q: Can I make this with another fish?
A: Yes! This sauce pairs well with cod, tilapia, or even shrimp. Adjust cooking times accordingly.
Q: Can I make Bang Bang Salmon in the air fryer?
A: Absolutely! Cook at 375°F (190°C) for 10-12 minutes, flipping halfway through.
Q: What can I serve with Bang Bang Salmon?
A: Try it with jasmine rice, quinoa, roasted asparagus, or a fresh cucumber salad.
Q: Can I make it dairy-free?
A: Yes! Use dairy-free mayo for a completely dairy-free version.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
This Bang Bang Salmon is a flavorful, easy-to-make dish that brings restaurant-quality taste to your home. It’s creamy, spicy, and packed with healthy fats and protein—perfect for any occasion!