Bedtime Apple Cider Vinegar Drink Recipe
Ingredients:
- 1-2 tablespoons of raw, unfiltered apple cider vinegar (with the “mother”)
- 1 glass of warm water (about 8 ounces)
- 1 teaspoon of honey (optional, for sweetness and additional benefits)
- A pinch of ground cinnamon (optional, for added flavor and health benefits)
- Fresh lemon juice (optional, for extra vitamin C and detox properties)
Instructions:
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Prepare the Drink:
- Pour 8 ounces of warm water into a glass (not boiling, just warm enough to drink comfortably).
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Add Apple Cider Vinegar:
- Measure 1-2 tablespoons of raw apple cider vinegar and add it to the warm water.
- Stir well to combine.
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Optional Additions:
- Add a teaspoon of honey to the mixture if you find the taste of ACV too strong or harsh. Honey can also help with soothing your throat and promoting relaxation.
- You can add a pinch of ground cinnamon for extra flavor and its potential health benefits, like improving blood sugar control.
- A squeeze of fresh lemon juice can enhance the flavor and add a dose of vitamin C to support immune health.
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Stir and Let It Sit:
- Stir the mixture until everything is well combined.
- Let it sit for a minute or two to cool slightly, ensuring it’s not too hot to drink.
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Drink It:
- Sip your ACV drink slowly before heading to bed. Make sure to consume it on an empty stomach or at least an hour after your last meal.
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Brush Your Teeth:
- After drinking, wait about 30 minutes before brushing your teeth to prevent any potential enamel erosion caused by the acidity of the ACV.
Tips:
- Start Slowly: If you’ve never had ACV before, begin with just 1 teaspoon and gradually work your way up to the full 1-2 tablespoons.
- Hydration: Since apple cider vinegar is acidic, it’s crucial to dilute it sufficiently. This helps protect your tooth enamel and your stomach lining.
- Consistency: For maximum benefits, try to drink this ACV mixture consistently before bed for a few weeks. However, listen to your body and stop if you experience any discomfort.
Why Drink ACV Before Bed?
- Improved Digestion: ACV aids in digestion, helping to reduce bloating and indigestion, especially overnight.
- Stable Blood Sugar: Helps stabilize blood sugar levels overnight, which can be beneficial for overall health and weight management.
- Skin Health: The antibacterial properties of ACV may help keep skin clear.
- Heart Health: ACV might contribute to heart health by helping to lower blood pressure and cholesterol over time.
Precautions:
- Dilute Properly: Never drink apple cider vinegar undiluted as it can harm your tooth enamel and irritate your digestive system.
- Consult a Doctor: If you have any pre-existing medical conditions, such as diabetes, or are on medications, consult with a healthcare provider before incorporating ACV into your routine.
Enjoy and Sleep Well!
By incorporating this ACV drink into your nightly routine, you might find benefits like improved digestion, more stable blood sugar levels, and even better skin health. Be sure to drink responsibly, and consult a healthcare professional if you have concerns.