Beef Short Rib Bites with Scrambled Eggs Recipe

Beef Short Rib Bites with Scrambled Eggs Recipe

Ingredients:

• For the Beef Short Ribs:

  • 1-1.5 lbs beef short ribs (bone-in or boneless, cut into bite-sized pieces)
  • 1 tbsp olive oil (or your favorite cooking oil)
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp smoked paprika
  • 1/2 tsp ground black pepper
  • 1/2 tsp salt (or to taste)
  • 1 tbsp soy sauce (or coconut aminos for a paleo option)
  • 1 tbsp Worcestershire sauce (optional but adds great flavor)

• For the Scrambled Eggs:

  • 4 large eggs
  • 1-2 tbsp butter (for cooking)
  • Salt and pepper to taste
  • Optional: 1 tbsp heavy cream or milk (for extra creamy eggs)

Instructions:

Step 1: Prepare the Beef Short Ribs

1. Cut the short ribs into bite-sized pieces: If your short ribs aren’t pre-cut, use a sharp knife to chop them into smaller pieces (about 2-3 inches each).
2. Season the beef: In a bowl, combine the olive oil, garlic powder, onion powder, smoked paprika, salt, pepper, soy sauce, and Worcestershire sauce. Mix until the beef short rib pieces are evenly coated with the seasoning mix. Let it sit for about 10 minutes to marinate.

Step 2: Air Fry the Beef Short Ribs

1. Preheat the air fryer: Preheat your air fryer to 375°F (190°C) for about 3-5 minutes.
2. Arrange the beef in the air fryer: Place the marinated beef short rib pieces in a single layer in the air fryer basket. Don’t overcrowd them to ensure they cook evenly.
3. Cook the beef: Air fry for about 15-18 minutes, shaking the basket halfway through, until the beef bites are crispy and cooked to your desired level of doneness. Check that the internal temperature of the beef reaches 145°F (63°C) for medium-rare, or cook a bit longer for more well-done pieces.

Step 3: Prepare the Scrambled Eggs

1. Whisk the eggs: While the beef is cooking, crack the eggs into a bowl and whisk them well with a pinch of salt and pepper. For creamier scrambled eggs, add a tablespoon of heavy cream or milk.
2. Cook the eggs: Heat a non-stick skillet over medium-low heat and add 1-2 tablespoons of butter.
   • Once the butter has melted, pour in the eggs. Let them sit for a few seconds before gently stirring with a spatula to form soft curds.
   • Continue to stir occasionally, allowing the eggs to cook slowly. Be careful not to overcook them; they should be soft and slightly creamy.

Step 4: Serve and Enjoy

1. Plate the food: Once the beef short rib bites are done, remove them from the air fryer and place them on a plate. Serve them with the freshly scrambled eggs on the side.
2. Garnish (optional): You can garnish the beef short rib bites with fresh herbs like parsley or thyme, if desired.

Enjoy your Beef Short Rib Bites with Scrambled Eggs!

It’s a rich, satisfying meal that’s packed with protein and healthy fats. It’s perfect for closing off your eating window and refueling your body. Enjoy every bite!

Let me know if you need any variations or want to add sides to the dish!