Beet Salad with Avocado and Feta Recipe
Description
This vibrant, nutritious, and flavorful beet salad combines the earthy sweetness of beets, the creamy richness of avocado, and the salty tang of feta cheese. Tossed with a light vinaigrette, this salad is perfect as a side dish or a light meal.
Ingredients
(Serves 4)
For the Salad
- 3 medium beets, cooked, peeled, and diced
- 1 avocado, sliced or cubed
- ½ cup feta cheese, crumbled
- ¼ cup red onion, thinly sliced
- 2 cups arugula or mixed greens (optional)
- ¼ cup walnuts or pecans, toasted (optional)
For the Dressing
- 3 tbsp olive oil
- 1 tbsp balsamic vinegar or lemon juice
- 1 tsp honey or maple syrup
- 1 tsp Dijon mustard
- Salt & pepper to taste
Instructions
Step 1: Cook the Beets
- Trim the beet greens and rinse the beets.
- Boil Method: Place beets in a pot of boiling water and cook for 30-40 minutes until fork-tender.
Roasting Method: Wrap beets in foil and roast at 400°F (200°C) for 45-60 minutes. - Let them cool, then peel and dice.
Step 2: Make the Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
Step 3: Assemble the Salad
- Arrange arugula or mixed greens on a serving plate (if using).
- Add diced beets, avocado slices, red onion, and feta cheese.
- Drizzle with the dressing and gently toss.
- Top with toasted walnuts or pecans (if using).
Step 4: Serve & Enjoy!
Serve immediately or let it sit for 10 minutes to absorb flavors.
Tips & Variations
✔ Time-saving tip – Use store-bought pre-cooked beets.
✔ Add protein – Grilled chicken, chickpeas, or quinoa make this salad a hearty meal.
✔ Extra crunch – Try pumpkin seeds or sunflower seeds.
✔ Dressing alternatives – Swap balsamic with red wine vinegar or orange juice for a citrusy twist.
✔ Make-ahead – Prep the beets in advance and store them in the fridge for up to 3 days.
Nutritional Information (Per Serving)
- Calories: ~250 kcal
- Carbohydrates: 18g
- Protein: 6g
- Fat: 18g
- Fiber: 5g
- Sugar: 10g
- Sodium: 250mg
Health Benefits
💖 Beets – Rich in antioxidants, support heart health, and improve blood circulation.
🥑 Avocado – Loaded with healthy fats and fiber for brain and skin health.
🧀 Feta Cheese – Good source of calcium and protein for bone health.
🌱 Olive Oil – Contains anti-inflammatory properties and supports heart health.
Frequently Asked Questions (Q/A)
1. Can I make this salad ahead of time?
Yes! You can prep the beets and dressing in advance. Add avocado just before serving to prevent browning.
2. What can I use instead of feta cheese?
Try goat cheese, ricotta salata, or vegan feta for a dairy-free option.
3. How do I store leftovers?
Keep the salad in an airtight container in the fridge for up to 2 days. Best enjoyed fresh!
4. Can I use canned beets?
Yes, but fresh roasted beets have a deeper, sweeter flavor. If using canned, rinse them before use.
Enjoy your delicious and nutritious Beet Salad with Avocado and Feta! 🥗💜