🌿 Beetroot Blood Cleanser Juice
“Feeling bored or low on energy? This beetroot blood cleanser clears your system in just 5 days!”
📝 Description
A powerful detox juice featuring beets, carrots, apples, and ginger to naturally support liver function, purify your blood, and boost energy. Loaded with antioxidants, iron, and vitamin C, this vibrant drink is perfect for starting your day or resetting your system after a sluggish spell.
🥕 Ingredients (Makes 2 servings)
- 1 medium beetroot, peeled and chopped
- 2 medium carrots, peeled and chopped
- 1 medium apple (green or red), chopped
- ½ inch piece fresh ginger, peeled
- ½ lemon, juiced
- 1 cup water (or coconut water for extra hydration)
Optional:
- Pinch of cayenne pepper (for circulation)
- Handful of fresh mint leaves (for freshness)
🥤 Instructions
- Add all ingredients to a blender.
- Blend until smooth.
- Strain through a fine mesh sieve or nut milk bag for a smoother juice (optional).
- Pour into a glass and serve immediately.
🧠 Notes
- Use organic ingredients if possible for a cleaner detox.
- If you don’t have a juicer, blending and straining works great.
- Drink first thing in the morning on an empty stomach for best results.
- The juice can be stored in an airtight glass jar for up to 24 hours in the refrigerator.
💡 Tips
- Hydrate well throughout the day to support the cleansing effect.
- Don’t overconsume beet juice—1 serving per day is enough.
- If you’re new to beets, start with half a beet and increase gradually.
- Add turmeric for additional anti-inflammatory benefits.
🍽️ Servings
- Serves: 2 people
- Serving size: ~1 cup (250ml)
🔍 Nutritional Info (per serving)
- Calories: ~100
- Carbs: ~22g
- Sugar: ~13g (natural from fruits/veg)
- Fiber: ~3g
- Protein: ~1g
- Fat: ~0g
- Rich in: Vitamin C, A, K, Iron, Potassium, Folate
💪 Benefits
✅ Detoxifies the liver and purifies the blood
✅ Boosts energy and reduces fatigue
✅ Supports healthy digestion and elimination
✅ Helps regulate blood pressure and circulation
✅ Promotes glowing skin and better focus
❓ Q&A
Q: How long should I drink this to see results?
A: Most people feel more energized and clearer after 3-5 days of daily intake.
Q: Can I drink this if I’m on medication?
A: Always consult your doctor, especially if you’re on blood pressure or blood-thinning medications—beet juice may enhance those effects.
Q: Will it change my urine/stool color?
A: Yes, beets can cause pink or red urine/stool (called beeturia). It’s harmless but good to know.
Q: Can I add spinach or celery?
A: Absolutely! You can customize it with leafy greens or cucumber for extra minerals and hydration.