Berry Banana Breakfast Smoothie

Ingredients:

* Fruit:

* 1 ripe banana (frozen is ideal for a thicker smoothie)

* 1/2 cup mixed frozen berries (raspberries, blueberries, blackberries – based on the image)

* Liquid:

* 1/2 cup milk (dairy or non-dairy, to your preference)

* 1/4 cup yogurt (Greek or regular, optional, for creaminess and protein)

* Add-ins (optional, but recommended):

* 1/2 cup fresh spinach (you can see it in the image, adds nutrients without much flavor)

* 1 tablespoon almond butter or other nut butter (for protein and healthy fats)

* 1 tablespoon chia seeds or flax seeds (for fiber and omega-3s)

* Honey or maple syrup to sweeten (optional, depending on ripeness of fruit and preference)

Equipment:

* Blender

Instructions:

* Prepare Ingredients: Wash spinach thoroughly. Slice banana (if not using frozen). Measure out all ingredients.

* Blend: Add all ingredients to your blender.

* Blend until smooth: Start on a low setting and gradually increase to high speed. Blend until everything is completely smooth and creamy. You may need to stop and scrape down the sides a few times.

* Adjust Consistency: If the smoothie is too thick, add more milk or liquid, a tablespoon at a time, until you reach your desired consistency.

* Sweeten (Optional): Taste and add honey or maple syrup if you desire a sweeter smoothie. Blend again briefly to incorporate.

* Serve: Pour your smoothie into a glass. You can garnish with a few fresh berries, a slice of banana, and a fun straw, as seen in the image.

* Enjoy immediately!

Tips and Variations:

* Frozen Fruit: Using frozen fruit will give you a thicker, colder smoothie without needing ice.

* Protein Boost: Add a scoop of your favorite protein powder.

* Greens: Spinach is mild, but you can also add kale or other leafy greens.

* Liquid Choices: Almond milk, coconut milk, oat milk, or regular dairy milk all work great. You can also use juice instead of milk for a different flavor profile.