Berry Pomegranate Fruit Salad Recipe

Berry Pomegranate Fruit Salad Recipe

Description:

This Berry Pomegranate Fruit Salad is a refreshing, antioxidant-rich dish that bursts with flavor and vibrant color. The combination of fresh berries, juicy pomegranate arils, and a zesty honey-lime dressing makes it a delightful choice for breakfast, brunch, or a healthy dessert. Perfect for summer gatherings or holiday tables, it’s simple yet impressive.

Ingredients:

For the Salad:

1 cup fresh strawberries, hulled and sliced

1 cup fresh blueberries

1 cup fresh raspberries

1 cup fresh blackberries

1 cup pomegranate arils (seeds)

1 kiwi, peeled and sliced (optional)

1/4 cup fresh mint leaves, chopped (optional)

For the Honey-Lime Dressing:

2 tablespoons honey or maple syrup (for a vegan option)

2 tablespoons fresh lime juice (about 1 lime)

1 teaspoon lime zest

1/2 teaspoon vanilla extract

Instructions:

Prepare the Dressing: In a small bowl, whisk together honey (or maple syrup), lime juice, lime zest, and vanilla extract until well combined. Set aside.

Combine the Fruit: In a large mixing bowl, gently add the strawberries, blueberries, raspberries, blackberries, pomegranate arils, and kiwi slices (if using).

Add the Dressing: Drizzle the honey-lime dressing over the fruit. Gently toss to coat evenly, being careful not to crush the berries.

Garnish: Sprinkle chopped fresh mint for an added burst of flavor, if desired.

Serve: Chill in the refrigerator for 10–15 minutes before serving for the best flavor.

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Nutritional Information (per serving, approx. 1 cup):

Calories: 120

Protein: 1g

Carbohydrates: 30g

Dietary Fiber: 6g

Total Fat: 1g

Saturated Fat: 0g

Cholesterol: 0mg

Sodium: 2mg

Sugars: 22g (natural and added)

Vitamin C: 70% of Daily Value (DV)

Vitamin A: 5% of DV

Calcium: 3% of DV

Iron: 4% of DV

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Time Required:

Preparation Time: 15 minutes

Total Time: 15 minutes

Recipe Notes:

Customization: Add diced mango, pineapple, or banana for variety.

Dressing Alternatives: Use orange juice instead of lime for a sweeter touch.

Make Ahead: For best results, mix the fruit and dressing just before serving to maintain freshness.

Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

Frequently Asked Questions:

Can I use frozen berries? Fresh berries are ideal for the best texture, but if using frozen, thaw and drain them completely before adding.

Is there a way to reduce the sugar content? Skip the honey or maple syrup for a lower-sugar version; the natural sweetness of the fruit is often enough.

How can I make it more filling? Add Greek yogurt, chia seeds, or nuts for added protein and texture.

Can this be served as a dessert? Absolutely! Pair it with whipped cream or vanilla yogurt for a healthy dessert.