Berry Spinach Salad with Blueberries, Raspberries, Mandarins, Pecans, Feta, and Balsamic Dressing
Description
This vibrant and refreshing salad is a perfect balance of sweet, tangy, and savory flavors. Packed with fresh spinach, juicy berries, zesty mandarins, crunchy pecans, and creamy feta cheese, it’s finished with a delightful homemade balsamic dressing. A nutritious and delicious salad, great as a side dish or a light meal!
Ingredients
For the Salad:
- 6 cups fresh baby spinach
- ½ cup fresh blueberries
- ½ cup fresh raspberries
- 1 cup mandarin orange segments (fresh or canned, drained)
- ½ cup pecans, toasted
- ¼ cup feta cheese, crumbled
For the Balsamic Dressing:
- ¼ cup balsamic vinegar
- ½ cup extra virgin olive oil
- 1 tbsp honey (or maple syrup for a vegan option)
- 1 tsp Dijon mustard
- 1 small garlic clove, minced
- Salt and pepper, to taste
Instructions
Step 1: Make the Dressing
- In a small bowl or jar, whisk together balsamic vinegar, honey, Dijon mustard, garlic, salt, and pepper.
- Slowly drizzle in the olive oil while whisking, until emulsified.
- Taste and adjust seasoning if needed. Set aside.
Step 2: Toast the Pecans
- Heat a small pan over medium heat.
- Add pecans and toast for about 3-5 minutes, stirring frequently, until fragrant.
- Remove from heat and let them cool.
Step 3: Assemble the Salad
- In a large salad bowl, add baby spinach as the base.
- Scatter the blueberries, raspberries, and mandarin segments over the spinach.
- Sprinkle the toasted pecans and crumbled feta cheese on top.
Step 4: Dress and Serve
- Drizzle the prepared balsamic dressing over the salad.
- Gently toss to combine and coat everything evenly.
- Serve immediately and enjoy!
Servings
- Makes 4 servings
Nutritional Information (Per Serving, Approximate)
- Calories: ~250
- Protein: ~4g
- Carbohydrates: ~18g
- Fiber: ~4g
- Fat: ~19g
- Sugar: ~12g
Health Benefits
1. Nutrient-Packed
- Spinach: Rich in iron, fiber, and vitamins A, C, and K.
- Berries: High in antioxidants, supporting immune health and brain function.
- Mandarins: Provide vitamin C for immune support.
- Pecans: Good source of healthy fats and fiber.
- Feta Cheese: Adds calcium and protein.
2. Heart-Healthy
- The combination of olive oil, nuts, and berries supports heart health.
3. Great for Digestion
- High fiber content aids in digestion and gut health.
Tips & Variations
✔️ Add Protein – Toss in grilled chicken or salmon for a heartier meal.
✔️ Make it Vegan – Swap feta for vegan cheese or omit it altogether.
✔️ Nut-Free Option – Replace pecans with sunflower seeds or pumpkin seeds.
✔️ Extra Crunch – Add crispy quinoa or granola for a fun twist.
✔️ More Sweetness – Include diced apples or dried cranberries.
Q&A
Q1: Can I make this salad ahead of time?
Yes! Assemble all ingredients except the dressing and nuts. Store separately and combine just before serving to keep it fresh and crisp.
Q2: What can I substitute for balsamic dressing?
You can use a citrus vinaigrette, honey mustard dressing, or a simple lemon and olive oil dressing.
Q3: How can I store leftovers?
Store in an airtight container for up to 2 days. Keep the dressing separate to avoid sogginess.
Q4: Can I use frozen berries?
Fresh is best, but if using frozen, thaw and pat them dry before adding to avoid excess moisture.
This Berry Spinach Salad is a burst of fresh flavors and perfect for any occasion! Let me know if you’d like more variations or serving suggestions. 😊