Best Hummus Recipe
Description
Hummus is a creamy, smooth, and delicious Middle Eastern dip made from chickpeas, tahini, lemon juice, and garlic. It’s rich in protein and fiber, making it a perfect healthy snack, spread, or appetizer. This homemade hummus recipe is quick, easy, and much better than store-bought versions—fresh, flavorful, and customizable!
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed (or 1 ½ cups cooked chickpeas)
- ¼ cup fresh lemon juice (about 1 large lemon)
- ¼ cup tahini (sesame paste)
- 1 small garlic clove, minced
- 2 tablespoons extra-virgin olive oil, plus more for serving
- ½ teaspoon ground cumin
- ½ teaspoon salt (or to taste)
- 2–3 tablespoons cold water (adjust for consistency)
- ½ teaspoon paprika (for garnish, optional)
- 1 tablespoon chopped fresh parsley (for garnish, optional)
Instructions
Step 1: Blend Tahini & Lemon Juice
- In a food processor, blend tahini and lemon juice for about 1 minute until creamy and slightly whipped. Scrape down the sides as needed.
Step 2: Add Garlic & Seasonings
- Add minced garlic, cumin, and salt. Blend for another 30 seconds.
Step 3: Incorporate Chickpeas
- Add half the chickpeas and blend for 1 minute. Scrape down the sides, add the remaining chickpeas, and blend again until smooth.
Step 4: Adjust Texture
- With the processor running, drizzle in 2–3 tablespoons of cold water until the hummus reaches your desired consistency.
Step 5: Finish & Serve
- Transfer to a bowl, drizzle with olive oil, and sprinkle with paprika and fresh parsley. Serve with pita bread, crackers, or veggies.
Notes & Tips
- Use High-Quality Tahini: Good tahini makes a huge difference in flavor and texture. Look for a smooth, pourable tahini with a nutty taste.
- For Extra Creamy Hummus: Peel the chickpeas by gently rubbing them between paper towels before blending.
- Chickpeas vs. Canned: Cooking your own chickpeas from dried will give the best flavor, but canned chickpeas work great for convenience.
- Storage: Store in an airtight container in the fridge for up to 5 days.
Servings & Nutritional Info
- Servings: 6 (about 2 tablespoons per serving)
- Calories: 140
- Protein: 4g
- Carbs: 13g
- Fat: 9g
- Fiber: 3g
Health Benefits of Hummus
- Rich in Protein & Fiber: Helps with digestion and keeps you full longer.
- Heart-Healthy Fats: Tahini and olive oil provide healthy fats that support heart health.
- Packed with Vitamins & Minerals: Chickpeas contain iron, folate, and magnesium.
- Supports Blood Sugar Control: Low glycemic index and high fiber help regulate blood sugar levels.
Q&A Section
Q: How do I make hummus taste better?
A: Add roasted garlic, smoked paprika, or a touch of cayenne for extra depth of flavor.
Q: Can I make hummus without tahini?
A: Yes! Substitute with Greek yogurt, sunflower seed butter, or almond butter for a different but creamy texture.
Q: Why is my hummus grainy?
A: Try blending longer, adding more water or olive oil, and peeling the chickpeas for a smoother texture.
Q: Can I freeze hummus?
A: Yes! Store in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge before serving.
This is the best hummus recipe for creamy, flavorful, and healthy homemade hummus. Let me know if you need any variations or additional tips! 😊