Blackened Salmon Stuffed with Spinach & Parmesan
A rich, flavorful, and nutritious dish, this Blackened Salmon Stuffed with Spinach & Parmesan is a perfect balance of spice and creaminess. Packed with protein, omega-3s, and a cheesy spinach filling, it’s an easy yet impressive dish for any meal.
Ingredients (Serves 4)
For the Salmon:
- 4 salmon fillets (skinless, about 1.5 inches thick)
- Salt and black pepper to taste
- 1 tablespoon olive oil
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon cayenne pepper (adjust for spice preference)
For the Filling:
- 2 cups fresh spinach leaves
- 1 tablespoon butter
- 1/2 cup shredded Parmesan cheese
- 1/2 cup shredded mozzarella cheese
Instructions:
- Prepare the Filling:
- In a pan over medium heat, melt butter and sauté spinach until wilted (about 2 minutes).
- Remove from heat and stir in Parmesan and mozzarella cheese. Set aside.
- Prepare the Salmon:
- Pat the salmon fillets dry and season both sides with salt, black pepper, paprika, garlic powder, onion powder, and cayenne.
- Using a sharp knife, cut a pocket into the side of each fillet, being careful not to cut all the way through.
- Stuff the Salmon:
- Spoon the spinach and cheese mixture into the salmon pockets, securing with toothpicks if necessary.
- Cook the Salmon:
- Heat olive oil in a large skillet over medium heat.
- Sear the salmon for 3-4 minutes per side until blackened and cooked through (internal temp should reach 130-140°F).
- Serve & Enjoy:
- Remove from heat and let rest for a couple of minutes before serving. Pair with roasted vegetables, mashed potatoes, or a fresh salad.
Notes & Tips:
- For a crispy crust, use a cast iron skillet and ensure the pan is hot before adding salmon.
- For oven baking, preheat to 375°F (190°C) and bake for 12-15 minutes.
- For extra creaminess, add a little cream cheese to the filling mixture.
Nutritional Info (Per Serving Approx.)
- Calories: 380 kcal
- Protein: 40g
- Carbs: 3g
- Fats: 22g (healthy omega-3 fats from salmon)
Health Benefits:
✔ Rich in Omega-3s: Great for heart and brain health.
✔ High Protein: Supports muscle growth and repair.
✔ Spinach Boost: Loaded with iron, vitamins A & C, and antioxidants.
✔ Low-Carb & Keto-Friendly: Perfect for a healthy, balanced diet.
Q&A:
- Can I use frozen salmon?
- Yes, just thaw it completely and pat it dry before cooking.
- What can I substitute for Parmesan?
- Try feta, goat cheese, or cheddar for a different flavor.
- How do I prevent salmon from drying out?
- Avoid overcooking! Remove from heat when it reaches 130-140°F and let it rest.
Would you like any variations or serving suggestions? 😊