Blueberry Cottage Cheese Breakfast Bake
A high-protein, naturally sweetened breakfast bake featuring creamy cottage cheese, juicy blueberries, and hearty oats. Perfect for a nutritious start to your day!
Ingredients (Organic)
- 1 cup cottage cheese
- 1/2 cup rolled oats
- 1/2 cup fresh blueberries (or substitute with strawberries)
- 2 large eggs
- 1/4 cup honey or maple syrup
- 1/2 teaspoon cinnamon
- 1/4 teaspoon vanilla extract
Instructions
- Preheat Oven: Set your oven to 350°F (175°C). Grease a small baking dish or line it with parchment paper.
- Blend Ingredients: In a blender, combine cottage cheese, rolled oats, eggs, honey (or maple syrup), cinnamon, and vanilla extract. Blend until smooth.
- Add Blueberries: Gently fold in fresh blueberries (do not blend).
- Bake: Pour the mixture into the prepared baking dish. Bake for 25-30 minutes or until the top is golden brown and a toothpick inserted in the center comes out clean.
- Cool & Serve: Let it cool for a few minutes before slicing. Serve warm, optionally topped with more blueberries, yogurt, or a drizzle of honey.
Notes & Tips
- Texture Tip: Blending the oats creates a smoother texture, but if you like a more textured bake, mix everything by hand instead.
- Storage: Store leftovers in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
- Substitutions:
- Swap blueberries for raspberries, blackberries, or diced apples.
- Use Greek yogurt instead of cottage cheese for a tangier flavor.
- Add nuts or seeds for extra crunch and nutrition.
Servings & Nutritional Info (Per serving, assuming 4 servings)
- Calories: ~180 kcal
- Protein: ~12g
- Carbohydrates: ~22g
- Fiber: ~2g
- Healthy Fats: ~5g
Benefits
✅ High in Protein: Cottage cheese and eggs provide a protein-rich start to your day.
✅ Naturally Sweetened: Uses honey or maple syrup instead of refined sugar.
✅ Great for Meal Prep: Can be made ahead and enjoyed throughout the week.
✅ Rich in Antioxidants: Blueberries are packed with vitamins and antioxidants that support immune health.
Q&A
Q: Can I make this gluten-free?
A: Yes! Rolled oats are naturally gluten-free, but ensure they are labeled as certified gluten-free if you have a sensitivity.
Q: Can I make this vegan?
A: You can substitute the cottage cheese with a dairy-free yogurt, use flax eggs (1 tbsp flaxseed meal + 3 tbsp water per egg), and opt for maple syrup instead of honey.
Q: Can I use frozen blueberries?
A: Absolutely! Just rinse them under cold water and pat them dry before adding them to prevent excess moisture.
Would you like any modifications or variations based on your dietary preferences? 😊