🍋 Boiled Lemon Peel Tea Recipe
✨ Description
This refreshing and nutrient-rich tea made by boiling lemon peels is packed with antioxidants, vitamin C, and essential oils. It supports digestion, boosts immunity, detoxifies the body, and refreshes the senses naturally!
🥣 Ingredients
- 2 large organic lemons (washed thoroughly)
- 3 cups water
- (Optional) Honey or cinnamon stick for flavor
🥄 Instructions
- Prepare the lemons: Wash the lemons well to remove any dirt or pesticides. Peel the lemons carefully, avoiding too much of the bitter white pith.
- Boil: Add 3 cups of water to a saucepan. Drop in the lemon peels.
- Simmer: Bring it to a boil, then lower the heat and let it simmer for about 5–10 minutes.
- Strain and serve: Remove from heat, strain the liquid into a cup, and (optional) sweeten with honey or add a cinnamon stick for extra flavor.
- Drink warm or cool it down for a refreshing lemony beverage.
📝 Notes
- Use organic lemons whenever possible to avoid pesticide residues.
- You can store the boiled tea in the fridge for up to 2 days.
- Add ginger slices or mint leaves for additional health boosts and flavor!
💡 Tips
- Avoid boiling the peels for too long; otherwise, it might taste bitter.
- If you like a stronger lemon flavor, add a few slices of the actual lemon (with peel) too.
- Great as a morning detox drink or an afternoon refreshment.
🍽️ Servings
- This recipe makes 2–3 servings (about 1 cup per serving).
🔍 Nutritional Info (Approx. per cup)
- Calories: 8
- Carbs: 2g
- Fiber: 1g
- Vitamin C: ~25% of daily value
- Sugar: 0g (without honey)
🌟 Benefits
- Boosts Immunity: High in vitamin C and antioxidants.
- Improves Digestion: Lemon peel contains pectin and fiber.
- Detoxifies the Body: Supports liver function and flushes out toxins.
- Supports Skin Health: Rich in bioflavonoids that improve skin glow.
- Freshens Breath: Natural antibacterial properties.
- Weight Management: The pectin fiber helps you feel full longer.
❓ Q&A
Q: Can I drink this every day?
A: Yes! 1 cup a day is generally safe for most people and beneficial.
Q: Can I reuse the boiled peels?
A: You can reuse them once more by boiling again, though the flavor and nutrients will be lighter.
Q: Is it safe for kids?
A: Yes, but serve it mildly diluted and without added honey if the child is under 1 year old.
Q: Will it help with bloating?
A: Definitely! Lemon peel tea can help reduce water retention and bloating.
Q: Can I add sweeteners?
A: Of course! Honey, stevia, or a touch of maple syrup are great choices.
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