🍞 Bread in a Jar in a Minute!
(No Yeast, No Sugar, No White Flour)
Description:
This quick and healthy bread in a jar is a game-changer for those on low-carb, gluten-free, or clean-eating diets. It’s ready in just a minute, made with nutrient-packed ingredients like flax seeds and psyllium husk, and requires no flour, yeast, or sugar. Perfect for a fast breakfast, a snack, or as a bread substitute in meals!
🥣 Ingredients (Makes 2 servings or 1 large jar)
- 3 eggs
- 1 cup (240 ml) milk (any kind: dairy or plant-based like almond/oat)
- 2 tablespoons flax seeds (whole or ground)
- 2 tablespoons psyllium husk
👨🍳 Instructions:
- Blend or Whisk: In a bowl or blender, whisk the eggs and milk together until smooth.
- Add Seeds & Psyllium: Stir in the flax seeds and psyllium husk until fully combined.
- Rest: Let the mixture sit for 2–3 minutes. The psyllium and flax will absorb the liquid and thicken the batter.
- Microwave: Pour the mixture into a greased microwave-safe jar or mug (leave space for it to rise).
Microwave on high for 1.5–2 minutes, depending on the strength of your microwave.
(Start with 1:30 and increase in 15-second intervals if needed.) - Cool Slightly & Serve: Let it cool for a minute. Slice or eat with a spoon.
📝 Notes & Tips:
- Use ground flaxseed for a smoother texture.
- Use unsweetened almond milk or any plant-based milk for a dairy-free option.
- Want a savory twist? Add a pinch of salt, garlic powder, or herbs.
- Want it sweeter (naturally)? Add cinnamon and a touch of mashed banana or stevia.
- Bake option: You can also bake it at 180°C (350°F) for 12–15 minutes in a ramekin.
- For a firmer bread, let it sit longer before microwaving.
🍽️ Servings:
Makes 1 large or 2 small servings
Perfect for breakfast toast, sandwich base, or with soup.
🧮 Nutritional Info (Per Serving – Approximate):
- Calories: 170 kcal
- Protein: 10g
- Fat: 10g (mostly from healthy omega-3s)
- Carbs: 6g
- Fiber: 5g
- Sugar: 0g
- Gluten-Free: ✅
- Keto-Friendly: ✅
- Dairy-Free (if using plant milk): ✅
✅ Health Benefits:
- High in Fiber: Psyllium and flax help regulate digestion and support gut health.
- Rich in Omega-3s: Flax seeds are excellent for brain and heart health.
- No White Flour or Sugar: Keeps blood sugar levels stable and supports low-GI eating.
- Fast & Convenient: Ready in minutes, no oven or rising time needed.
- Eggs provide protein to keep you full longer.
❓ Q&A:
Q: Can I make this vegan?
A: Yes! Replace eggs with 3 tablespoons of mashed banana or applesauce + 1 tsp baking powder. Texture will change slightly but still works.
Q: Can I store it for later?
A: Yes, keep it in the fridge for up to 2 days. Reheat in the microwave or toaster.
Q: Can I add nuts or seeds?
A: Definitely! Add chopped nuts, sesame, or sunflower seeds for crunch and nutrients.
Q: What if I don’t have psyllium husk?
A: You can try chia seeds or more ground flax as a substitute, but the texture may be less “bread-like.”
Q: Can this be toasted?
A: Yes, slice it and toast in a pan or toaster oven for a crispier bite.