Bread in a Jar (No Yeast, No Sugar, No White Flour)
A quick, wholesome bread loaded with fiber and seeds — ready in minutes!
This bread is baked directly in a glass jar, giving it a charming round shape and moist crumb. Great for a healthy breakfast or snack.
Ingredients (for 1 medium jar bread)
- 🥚 3 large eggs
- 🥛 1 cup (240 ml) milk (dairy or plant-based)
- 🌱 2 tablespoons flax seeds
- 🌱 2 tablespoons psyllium husk powder
- 🥄 1 cup whole grain oat flour or whole wheat flour (instead of white flour)
- 🥄 1 teaspoon baking powder
- 🧂 ½ teaspoon salt
- (Optional) 1 tablespoon olive oil or melted butter for richer flavor
Instructions
- Prep the jar
- Use an oven-safe glass jar or round baking dish. Grease lightly with oil or line with baking paper.
- Mix wet ingredients
- In a bowl, whisk eggs and milk until smooth. Add oil/butter if using.
- Add dry ingredients
- Stir in psyllium, flax seeds, baking powder, salt, and flour. Mix until a thick batter forms.
- Pour into jar
- Transfer the batter into the greased jar. Smooth the top.
- Bake
- Bake in a preheated oven at 180°C (350°F) for 25–35 minutes, or until golden on top and a toothpick comes out clean.
- Cool & slice
- Let it cool slightly, then remove from jar (if desired) and slice.
Notes & Tips
- Jar size: Use a wide-mouth jar so it bakes evenly.
- Seeds: You can add sunflower seeds, pumpkin seeds, or chia for extra crunch.
- Texture: Psyllium gives a nice bread-like texture and helps it hold together.
- Quick microwave version: Microwave for 4–5 minutes on high instead of baking — texture will be softer.
Serving Suggestions
- Spread with avocado, hummus, or nut butter.
- Use for open-faced sandwiches.
- Serve alongside soup or salad.
Nutritional Info (per slice, approx. 8 slices)
- Calories: ~95 kcal
- Protein: 5 g
- Carbs: 10 g
- Fat: 4 g
- Fiber: 3 g
Benefits
- ✅ No white flour – made with whole grain flour for more nutrients.
- ✅ High fiber – psyllium + flax seeds aid digestion.
- ✅ Protein-rich – eggs & seeds keep you full.
- ✅ Low sugar – suitable for low-GI diets.
- ✅ Quick & easy – ready in under 30 minutes.
Q & A
Q: Can I make it dairy-free?
A: Yes, use almond milk, soy milk, or oat milk instead of regular milk.
Q: Can I skip psyllium husk?
A: It’s best not to — psyllium helps bind and give bread-like texture. If skipping, add a bit more flour.
Q: How do I store it?
A: Keep in an airtight container for up to 3 days at room temp, or freeze slices for up to a month.