🥑 Breakfast Plate with Creamy Scrambled Eggs, Mushrooms & Avocado 🍳🌿
This nutritious and well-balanced breakfast plate combines fluffy scrambled eggs, buttery sautéed mushrooms, creamy avocado, and steamed broccoli for a satisfying, protein-rich meal to start your day right.
🛒 Ingredients:
For the Scrambled Eggs:
- 3 large eggs
- 1 tbsp butter
- 1 tbsp heavy cream (optional for extra creaminess)
- ½ tsp salt
- ¼ tsp black pepper
For the Sautéed Mushrooms:
- ½ cup mushrooms (sliced)
- 1 tsp olive oil or butter
- ½ tsp garlic powder
- Salt & pepper to taste
For the Sides:
- ½ avocado (sliced)
- ½ cup steamed broccoli
- ½ tsp olive oil or butter (for drizzling)
🔥 Instructions:
Step 1: Prepare the Scrambled Eggs
- In a bowl, whisk the eggs, heavy cream, salt, and black pepper until well combined.
- Heat butter in a non-stick pan over low heat.
- Pour in the egg mixture and let it sit for a few seconds.
- Using a spatula, gently stir the eggs, folding them slowly until creamy and just set. Remove from heat immediately.
Step 2: Sauté the Mushrooms
- Heat olive oil or butter in a pan over medium heat.
- Add the sliced mushrooms, garlic powder, salt, and black pepper.
- Sauté for 4-5 minutes until tender and golden brown.
Step 3: Steam the Broccoli
- Bring a pot of water to a boil and place a steaming basket over it.
- Add the broccoli florets and cover. Steam for 3-4 minutes until bright green and tender.
- Drizzle with olive oil or butter before serving.
Step 4: Assemble the Plate
- Arrange the creamy scrambled eggs, sautéed mushrooms, steamed broccoli, and avocado slices on a plate.
- Sprinkle black pepper over the avocado and serve immediately.
🍽 Servings:
- Serves 1-2
📊 Nutritional Information (Per Serving):
- Calories: ~350 kcal
- Protein: ~18g
- Carbohydrates: ~12g
- Fats: ~28g
- Fiber: ~6g
🌿 Health Benefits:
✔ High in Protein – Supports muscle growth and keeps you full longer.
✔ Rich in Healthy Fats – Avocado and eggs provide heart-healthy fats.
✔ Loaded with Fiber – Broccoli and avocado aid digestion.
✔ Nutrient-Packed – Mushrooms and broccoli are rich in vitamins and minerals.
❓ Q&A:
Q: Can I use a dairy-free option for scrambled eggs?
A: Yes! Swap butter with coconut oil and skip the heavy cream.
Q: Can I make this meal ahead of time?
A: Scrambled eggs are best fresh, but you can prepare the mushrooms and steamed broccoli in advance.
Q: What can I add for extra flavor?
A: Try topping the eggs with feta cheese or sprinkling red pepper flakes on the mushrooms.
Would you like any modifications or alternative ingredient suggestions? 😊