🍳 Breakfast Protein Bowl
Fuel your morning with this hearty, high-protein favorite!
This protein-packed bowl is the perfect way to start your day strong. It combines eggs, cottage cheese, and sautéed veggies for a savory, satisfying breakfast that’s both energizing and balanced.
📝 Ingredients:
- 2 eggs, scrambled or made into a mini omelet
- 1/2 cup cottage cheese
- 1/2 cup cherry tomatoes, roasted or blistered
- 1/2 cup baby bella mushrooms, halved
- 1 medium potato, diced
- 1 tbsp olive oil
- Salt & black pepper, to taste
- Optional Toppings: flaky sea salt, drizzle of olive oil, chili flakes
👩🍳 Instructions:
- Roast the Veggies:
- Preheat oven to 400°F (200°C).
- Toss diced potatoes, cherry tomatoes, and mushrooms in 1 tbsp olive oil, salt, and pepper.
- Roast for 20–25 minutes, stirring halfway, until golden and tender.
- Cook the Eggs:
- Scramble the eggs in a nonstick pan over medium heat, or cook as a mini omelet. Season lightly.
- Assemble the Bowl:
- In a bowl, layer the roasted veggies, eggs, and cottage cheese.
- Add optional toppings: a sprinkle of chili flakes, flaky salt, or a light olive oil drizzle.
- Serve Warm and enjoy your power-packed morning!
📝 Notes:
- Substitute sweet potatoes for regular ones if you want more fiber and vitamin A.
- Cottage cheese can be swapped with Greek yogurt or a soft-boiled egg for variety.
- Roasting the tomatoes until blistered enhances their natural sweetness and adds depth.
🧠 Tips:
- Meal Prep Friendly: Roast a batch of veggies and cook several eggs ahead of time to assemble throughout the week.
- High Protein Boost: Add some sliced turkey breast or tofu cubes.
- Add Greens: Toss in a handful of fresh spinach or arugula for added vitamins.
- Cook veggies in an air fryer to save time and oil.
🍽️ Servings:
Makes 1 large bowl (or can be split into 2 smaller portions).
🧾 Nutritional Info (Per Full Bowl, Approx.):
- Calories: ~400–450 kcal
- Protein: ~28g
- Carbs: ~25g
- Fat: ~22g
- Fiber: ~4g
- Sodium: ~450mg
These values vary depending on egg size, brand of cottage cheese, and oil used.
💪 Benefits:
- High Protein: Keeps you full longer and supports muscle repair.
- Balanced Macros: Great balance of carbs, fat, and protein.
- Whole Food Ingredients: Real, nutrient-dense ingredients with no processed fillers.
- Gut-Friendly: Cottage cheese supports gut health with live cultures (check label).
❓ Q&A
Q: Can I make this vegetarian or vegan?
A: Yes! Use tofu or plant-based eggs, and substitute dairy-free cottage cheese or avocado.
Q: Is this bowl gluten-free?
A: Yes, all ingredients listed are naturally gluten-free.
Q: Can I use leftover veggies?
A: Absolutely. Roasted zucchini, bell peppers, or even broccoli are great swaps.
Q: Can I eat this cold?
A: You can! Just prep ahead and store in the fridge. It’s great cold or at room temp—especially for busy mornings.