Bright & Flavorful Lemon-Garlic Baked Tofu with a Crispy Edge 🌿🍋✨
Description
This zesty, garlicky baked tofu is crispy on the outside and tender on the inside. The lemon and garlic marinade infuses the tofu with bold, fresh flavors, while baking creates a golden, slightly crispy texture. This easy, protein-packed dish is perfect for meal prep, salads, bowls, wraps, or a standalone snack!
Ingredients
For the Tofu:
- 400g firm or extra-firm tofu, pressed and cubed
- 2 tablespoons olive oil (~30 ml)
- 2 cloves garlic, minced (~10g)
- 1 tablespoon lemon juice (~15 ml)
- 1 teaspoon dried thyme (~2g)
- 1 teaspoon dried oregano (~2g)
- ½ teaspoon salt (or to taste)
- ¼ teaspoon black pepper
- ¼ teaspoon red pepper flakes (optional, for heat)
Instructions
Step 1: Press the Tofu
- Drain and press the tofu to remove excess moisture.
- Wrap it in a clean towel and place a heavy object (like a pan) on top. Let it sit for 15–20 minutes.
Step 2: Prepare the Marinade
- In a large bowl, whisk together olive oil, lemon juice, minced garlic, thyme, oregano, salt, black pepper, and red pepper flakes.
Step 3: Marinate the Tofu
- Cut the pressed tofu into cubes (~1-inch pieces).
- Toss the tofu cubes in the marinade, ensuring they are well coated.
- Let it sit for at least 15 minutes (or up to 1 hour for deeper flavor).
Step 4: Bake Until Crispy
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Spread the marinated tofu cubes in a single layer, leaving space between each piece.
- Bake for 25–30 minutes, flipping halfway, until golden brown and crispy.
Step 5: Serve & Enjoy
- Garnish with fresh parsley or lemon zest.
- Serve with rice, salads, grain bowls, or as a protein-packed snack.
Notes & Tips
✅ Press the tofu well – Removing excess water helps create a crispier texture.
✅ Want it extra crispy? Toss the tofu with ½ tablespoon cornstarch before baking.
✅ Air fryer method – Air-fry at 375°F (190°C) for 15–18 minutes, shaking halfway.
✅ Marinate longer for more flavor – Overnight marination works best.
✅ Make it a meal – Serve with quinoa, roasted veggies, or inside wraps.
Servings & Nutritional Info
Servings: 4
Calories per serving: ~150 kcal
- Protein: ~8g
- Carbs: ~5g
- Fat: ~10g
Health Benefits
🌱 Tofu – A great source of plant-based protein, calcium, and iron.
🧄 Garlic – Supports heart health and immune function.
🍋 Lemon – High in vitamin C, aids digestion, and enhances flavor.
🌿 Herbs & Spices – Rich in antioxidants and anti-inflammatory properties.
Q&A
Q: Can I use soft tofu?
A: No, firm or extra-firm tofu works best for baking and crisping.
Q: How do I store leftovers?
A: Store in an airtight container in the fridge for up to 4 days.
Q: Can I freeze baked tofu?
A: Yes! Freeze in a container for up to 3 months. Reheat in the oven for crispiness.
Q: Can I use fresh herbs instead of dried?
A: Yes! Use 3x the amount of fresh herbs for the same intensity.
This Lemon-Garlic Baked Tofu is easy, healthy, and bursting with flavor. Try it out and let me know how it turns out! 🍋✨