Broccoli Cheddar Chicken Rollups Recipe
A delicious, cheesy, and flavorful dish featuring juicy chicken breasts stuffed with a creamy broccoli cheddar filling and baked to perfection.
Ingredients (Serves 6)
- 3 ½ cups (525g) broccoli, finely chopped, divided
- 2 cups (200g) shredded cheddar cheese
- 1 ½ pounds (675g) boneless, skinless chicken breasts, cut into 6 equal pieces
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- 4 ounces (115g) cream cheese, softened
- 1 tablespoon Dijon mustard (optional)
- 1 cup (120g) shredded mozzarella cheese
- ½ cup (120ml) heavy cream
- 1 cup (100g) panko breadcrumbs (optional, for crispy coating)
- 2 tablespoons melted butter
- Fresh parsley for garnish
Instructions
- Preheat Oven: Set oven to 375°F (190°C) and lightly grease a baking dish.
- Prepare Chicken: Flatten each chicken breast to about ¼-inch thickness using a mallet or rolling pin.
- Season Chicken: Sprinkle garlic powder, onion powder, salt, pepper, and paprika evenly on both sides of each piece.
- Make Filling: In a bowl, mix cream cheese, Dijon mustard (if using), 1 ½ cups cheddar cheese, 2 cups chopped broccoli, and a pinch of salt and pepper.
- Assemble Rollups: Spread the filling on each chicken breast, roll them up tightly, and place them seam-side down in the baking dish.
- Top & Bake:
- Pour heavy cream over the rollups.
- Sprinkle with remaining broccoli, cheddar cheese, and mozzarella.
- (Optional) Mix panko breadcrumbs with melted butter and sprinkle on top for crispiness.
- Bake for 25-30 minutes until chicken is fully cooked (internal temp: 165°F / 75°C).
- Broil for 2-3 minutes for a golden, bubbly top.
- Garnish with parsley and serve hot.
Tips & Notes
✔ Flatten chicken evenly to ensure even cooking.
✔ Use fresh or frozen broccoli (thaw and drain excess water if using frozen).
✔ For extra crispiness, coat chicken in panko breadcrumbs before baking.
✔ For a low-carb option, skip the breadcrumbs.
✔ Add a kick by mixing red pepper flakes into the filling.
Nutritional Info (Per Serving)
(Approximate values)
- Calories: ~350-400 kcal
- Protein: ~35g
- Carbs: ~6-10g
- Fats: ~20-25g
- Fiber: ~2g
Health Benefits
✅ High in Protein: Supports muscle growth and repair.
✅ Rich in Calcium & Vitamins: Cheddar and broccoli provide calcium, Vitamin K, and antioxidants.
✅ Low-Carb & Keto-Friendly: Can be modified easily for a low-carb diet.
✅ Gluten-Free Option: Skip breadcrumbs for a gluten-free meal.
Q&A
Q: Can I make this ahead of time?
A: Yes! Assemble the rollups, cover, and refrigerate up to 24 hours before baking.
Q: Can I use different cheeses?
A: Absolutely! Try Monterey Jack, Gouda, or Pepper Jack for different flavors.
Q: How do I store leftovers?
A: Keep in an airtight container in the fridge for 3-4 days. Reheat in the oven at 350°F (175°C) for best results.
Q: Can I freeze them?
A: Yes! Freeze unbaked rollups for up to 3 months. Thaw overnight before baking.
Would you like any modifications or additional details? 😊