Broccoli Cheese Patties

Broccoli Cheese Patties Recipe

Description:

These Broccoli Cheese Patties are a delicious and nutritious way to enjoy broccoli! Made with fresh broccoli, cheese, breadcrumbs, and seasonings, they are crispy on the outside and cheesy on the inside. Perfect as a side dish, appetizer, or even a healthy snack, these patties are great for kids and adults alike. Serve them with a dipping sauce of your choice, such as ranch or garlic aioli.

Ingredients:

• 2 cups broccoli, finely chopped (steamed or blanched)
• 1 cup cheddar cheese, shredded
• ½ cup parmesan cheese, grated
• 1 cup breadcrumbs (panko or regular)
• 2 eggs, beaten
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• ½ teaspoon salt
• ¼ teaspoon black pepper
• ½ teaspoon paprika (optional, for extra flavor)
• 2 tablespoons olive oil (for frying)

Instructions:

1. Prepare the Broccoli:

   • Steam or blanch the broccoli until tender. Drain well and finely chop it.

2. Mix the Ingredients:

   • In a large bowl, combine the chopped broccoli, cheddar cheese, parmesan cheese, breadcrumbs, eggs, garlic powder, onion powder, salt, black pepper, and paprika.
   • Mix until well combined and the mixture holds together.

3. Form Patties:

   • Take small portions of the mixture and shape them into patties, about 2-3 inches in diameter.

4. Cook the Patties:

   • Heat olive oil in a pan over medium heat.
   • Place the patties in the pan and cook for about 3-4 minutes per side, or until golden brown and crispy.

5. Serve:

   • Remove from the pan and place on a paper towel to drain excess oil.
   • Serve warm with your favorite dipping sauce.

Notes:

• Make sure the broccoli is well-drained before mixing to avoid soggy patties.
• If the mixture is too wet, add more breadcrumbs to help bind it.
• For a healthier version, bake the patties at 375°F (190°C) for 20-25 minutes, flipping halfway through.

Tips:

• Make it Spicy: Add a pinch of cayenne pepper or red pepper flakes for a little heat.
• Add More Veggies: Mix in finely chopped carrots or bell peppers for extra flavor and nutrition.
• Dairy-Free Option: Use dairy-free cheese and a flax egg (1 tablespoon ground flaxseed + 3 tablespoons water).
• Air Fryer Option: Cook at 375°F (190°C) for 12-15 minutes, flipping halfway.

Servings:

• Makes 10-12 patties
• Serving Size: 2-3 patties

Nutritional Information (Per Serving – 3 Patties):

• Calories: ~200
• Protein: 10g
• Carbs: 15g
• Fat: 12g
• Fiber: 2g
• Calcium: 15% DV

Health Benefits of Broccoli Cheese Patties:

• Rich in Fiber: Supports digestion and gut health.
• High in Protein: Cheese and eggs provide a good source of protein.
• Packed with Vitamins: Broccoli is rich in Vitamin C, K, and antioxidants.
• Good for Bone Health: Parmesan and cheddar contain calcium and phosphorus.
• Low in Carbs: Great for low-carb or keto-friendly diets when breadcrumbs are reduced or substituted.

Q&A Section:

Q: Can I make these ahead of time?
A: Yes! You can make the patties and store them in an airtight container in the fridge for up to 3 days before cooking.

Q: Can I freeze them?
A: Absolutely! Freeze the uncooked patties on a baking sheet, then transfer them to a freezer bag. Cook from frozen, adding a few extra minutes.

Q: What dipping sauces go well with these patties?
A: Ranch, garlic aioli, sour cream with herbs, or marinara sauce pair wonderfully.

Q: Can I use frozen broccoli?
A: Yes, just make sure to thaw and drain it well before using.

Q: How do I make them gluten-free?
A: Use gluten-free breadcrumbs or ground oats instead of regular breadcrumbs.

Would you like any modifications to the recipe? 😊