🥦 Broccoli-Cheese Tater Tots 🧀
A crispy, cheesy, and healthy snack that’s perfect for kids and adults alike! Great as a party appetizer, side dish, or low-carb snack.
📝 Ingredients (Makes ~20 Tots)
- 2 cups broccoli florets
- 1 small shallot, minced
- 2/3 cup shredded cheddar cheese
- 1/2 cup panko bread crumbs
- 2 eggs
- Salt and pepper to taste
👩🍳 Instructions
Step 1: Prepare the Broccoli
- Bring a pot of water to a boil. Add the broccoli florets and cook for 2 minutes until bright green.
- Drain and immediately transfer to an ice bath to stop cooking.
- Finely chop the broccoli into tiny pieces.
Step 2: Mix the Ingredients
- In a bowl, combine chopped broccoli, shallot, cheese, panko, eggs, salt, and pepper.
- Mix well until the ingredients form a sticky mixture.
Step 3: Shape the Tots
- Scoop about 1 tablespoon of the mixture and shape into small tot-sized cylinders.
- Place them on a lined baking sheet or plate.
Step 4: Cook the Tots
- Oven Method: Preheat to 400°F (200°C). Bake for 20-25 minutes, flipping halfway.
- Air Fryer Method: Cook at 375°F (190°C) for 12-15 minutes, shaking the basket halfway.
- Pan-Fry Method: Heat 2 tbsp oil over medium heat. Fry for 2-3 minutes per side until crispy.
🍽️ Serving Suggestions
✔ Serve with ranch dressing, ketchup, or spicy mayo.
✔ Add as a side dish for burgers, grilled chicken, or sandwiches.
✔ Sprinkle with extra parmesan or hot sauce for extra flavor.
💡 Tips & Variations
⭐ Make it gluten-free – Use gluten-free panko or almond flour.
⭐ Add more flavor – Mix in garlic powder, paprika, or parmesan cheese.
⭐ Extra crunch? Roll in extra panko before baking.
⚖️ Nutritional Information (Per Tot, Approximate)
- Calories: 45 kcal
- Protein: 2g
- Carbs: 3g
- Fats: 3g
💪 Health Benefits
✔ Low-Carb & Keto-Friendly – A great alternative to potato tots.
✔ High in Fiber & Vitamins – Broccoli is packed with vitamin C & K.
✔ Protein-Packed – Thanks to eggs and cheese.
❓ Q&A
❓ Can I freeze them?
Yes! Freeze before baking, then cook directly from frozen.
❓ What cheese works best?
Cheddar, mozzarella, or parmesan work great.
❓ Can I use frozen broccoli?
Yes! Just thaw, drain, and chop well before using.
Would you like more dipping sauce ideas or meal pairings? Let me know! 😊🔥