Buffalo Chicken Folded Wrap

Buffalo Chicken Folded Wrap Recipe

Description

This Buffalo Chicken Folded Wrap is a quick and delicious meal inspired by the viral TikTok tortilla hack! Packed with spicy buffalo chicken, creamy ranch, melted cheese, and crunchy lettuce, this wrap is perfect for lunch or dinner. It’s easy to make, customizable, and ready in under 15 minutes!

Ingredients

• 1 large tortilla
• ½ cup cooked shredded chicken
• 2 tbsp buffalo sauce
• ¼ cup shredded cheese (cheddar or mozzarella)
• 2 tbsp ranch dressing (or blue cheese dressing)
• ¼ cup shredded lettuce
• 2 tbsp diced tomatoes (optional)
• 1 tbsp chopped red onion (optional)
• 1 tbsp butter or olive oil (for grilling)

Instructions

1. Prepare the tortilla

   • Lay the tortilla flat on a cutting board and make a single cut from the center to the edge.

2. Prepare the filling

   • In a bowl, mix shredded chicken with buffalo sauce until fully coated.

3. Assemble the wrap (4 sections)

   • Quarter 1: Spread buffalo chicken.
   • Quarter 2: Sprinkle shredded cheese.
   • Quarter 3: Add shredded lettuce and tomatoes.
   • Quarter 4: Drizzle ranch dressing.

4. Fold the wrap

   • Fold the first section over the second.
   • Fold again over the third.
   • Finally, fold over the fourth, creating a layered triangle.

5. Cook the wrap

   • Heat a skillet over medium heat and add butter or olive oil.
   • Place the wrap in the pan and cook 2-3 minutes per side until golden brown and crispy.

6. Serve & Enjoy

   • Slice in half and serve warm with extra ranch or buffalo sauce!

Tips & Tricks

✔ Use Rotisserie Chicken – Saves time and adds flavor.
✔ Crispier Wrap? – Press down gently with a spatula while cooking.
✔ Spice Level – Adjust buffalo sauce for more or less heat.
✔ Extra Crunch? – Add crushed tortilla chips or crispy bacon inside.
✔ Alternative Cooking – Use an air fryer at 375°F for 5 minutes per side.

Serving Size

• 1 wrap (Serves 1 person)
• Easily doubles or triples for more servings.

Nutritional Info (Per Wrap)

• Calories: ~350-400
• Protein: 25g
• Carbs: 30g
• Fat: 18g
• Fiber: 4g

(Values may vary based on ingredients used.)

Benefits of This Recipe

✔ High Protein – Great for muscle recovery & energy.
✔ Quick & Easy – Ready in under 15 minutes.
✔ Customizable – Swap ingredients based on dietary needs.
✔ Balanced Meal – Includes protein, carbs, and healthy fats.
✔ Perfect for Meal Prep – Make ahead and store for later.

Q&A

Q: Can I make this ahead of time?
A: Yes! Prep all ingredients and store them separately. Assemble and cook when ready to eat.

Q: Can I use a different wrap?
A: Absolutely! Try whole wheat, low-carb, or gluten-free tortillas.

Q: How do I store leftovers?
A: Wrap in foil or an airtight container and refrigerate for up to 2 days. Reheat in a skillet for best texture.

Q: Can I bake instead of pan-fry?
A: Yes! Bake at 375°F for 10 minutes, flipping halfway.

Q: What other sauces work well?
A: Try BBQ sauce, honey mustard, or chipotle mayo for a twist.

This Buffalo Chicken Folded Wrap is a must-try for anyone who loves bold flavors and quick meals! Let me know if you want variations or substitutions. 😃