Cabbage and Egg Patties Recipe
This quick and easy recipe makes delicious cabbage and egg patties, perfect for breakfast or a light snack. Crispy on the outside and soft on the inside, they are packed with flavor and nutrients.
Ingredients
- ½ medium cabbage, finely shredded
- 3 eggs
- 1 onion, finely chopped
- 1 small bunch of spring onions, chopped
- 1 small bunch of parsley, chopped
- 4 tablespoons flour
- ½ teaspoon black pepper
- ½ teaspoon salt
- Cooking oil for frying
Instructions
- Prepare the Cabbage
- Shred the cabbage finely and place it in a large bowl.
- Sprinkle a little salt over it and let it sit for 5 minutes.
- Squeeze out excess water to remove moisture.
- Mix the Ingredients
- Add chopped onion, spring onions, and parsley to the cabbage.
- Crack the eggs into the bowl and mix well.
- Sprinkle in the flour, black pepper, and salt. Stir until combined.
- Shape the Patties
- Take a handful of the mixture and form it into oval or round patties.
- If the mixture is too wet, add a little more flour.
- Fry the Patties
- Heat oil in a pan over medium heat.
- Place the patties in the pan and fry for about 3-4 minutes on each side until golden brown.
- Remove and place on paper towels to drain excess oil.
- Serve & Enjoy
- Serve hot with yogurt, sour cream, or your favorite dipping sauce.
Recipe Notes & Tips
- For Extra Crispy Patties: Use a mix of flour and breadcrumbs.
- Healthier Option: Bake in an oven at 375°F (190°C) for 20-25 minutes, flipping halfway.
- Add More Flavor: Try adding grated cheese, garlic powder, or chili flakes.
Nutritional Info (Per Serving, Approximate)
- Calories: ~120 kcal
- Protein: ~6g
- Carbohydrates: ~10g
- Fats: ~7g
- Fiber: ~2g
Benefits of Cabbage and Egg Patties
- Rich in Fiber: Helps digestion and gut health.
- High in Protein: Eggs provide a great protein boost.
- Low in Calories: A great option for weight management.
- Packed with Vitamins: Cabbage contains vitamins C and K for immunity and bone health.
Q & A
1. Can I make these in advance?
Yes! Store them in an airtight container in the fridge for up to 3 days. Reheat in a pan or oven.
2. Can I freeze these patties?
Yes, freeze them after frying. Reheat in the oven at 350°F (175°C) for 10 minutes.
3. What dips pair well with these patties?
Try garlic yogurt sauce, tzatziki, sour cream, or a spicy mayo dip.
4. Can I add other vegetables?
Absolutely! Try grated carrots, zucchini, or bell peppers.
Would you like to add any more details or modifications? 😊