🥣 Cabbage Fat-Burning Soup
Description:
This vibrant, brothy soup is brimming with fiber-rich veggies like cabbage, carrots, bell peppers, and celery, all simmered in a flavorful tomato-vegetable broth. Naturally low in calories and rich in nutrients, it keeps you full while helping to support digestion, hydration, and healthy weight management.
🧂 Ingredients:
- 1 medium head of cabbage, chopped
- 1 large onion, chopped
- 2 large carrots, sliced
- 2 bell peppers, chopped (any color)
- 3 celery stalks, chopped
- 1 can (14.5 oz) diced tomatoes, with juice
- 6 cups vegetable broth
- 1–2 cloves garlic, minced
- 1 tsp dried thyme
- ½ tsp ground turmeric (optional, for anti-inflammatory boost)
- ½ tsp black pepper
- Salt, to taste
- 1 tbsp lemon juice (optional, for brightness)
🔪 Instructions:
- Sauté Aromatics (Optional but adds depth):
In a large soup pot, heat a splash of oil or a bit of broth. Add onion, garlic, carrots, and celery. Cook over medium heat for 5–7 minutes until softened. - Add Remaining Vegetables:
Stir in cabbage, bell peppers, diced tomatoes (with juice), thyme, turmeric (if using), black pepper, and salt. - Pour in Broth:
Add vegetable broth and bring the soup to a boil. - Simmer:
Reduce heat and simmer uncovered for 25–30 minutes, or until all vegetables are soft and flavors have melded. - Finish with Lemon Juice:
Stir in lemon juice at the end for added brightness, if using. Adjust seasoning as needed. - Serve Hot:
Enjoy as a light lunch, dinner, or snack between meals.
📝 Notes:
- No oil needed if you want to make it fully fat-free — just sauté in water or broth.
- This soup gets better the next day as the flavors deepen!
- Can be made in a slow cooker (6–8 hours on low) or pressure cooker (8–10 minutes on high).
💡 Tips:
- Add spice with red pepper flakes, cayenne, or a diced jalapeño.
- Mix in leafy greens (spinach, kale) in the last 5 minutes for more nutrients.
- For a heartier option, add a handful of quinoa, brown rice, or beans.
- Garnish with fresh herbs like parsley, cilantro, or dill for extra freshness.
🍽️ Servings:
Serves 6–8 generous bowls
🧮 Nutritional Info (Per Serving, Approximate):
- Calories: 80–100
- Protein: 3g
- Carbohydrates: 15g
- Fat: 1g (less if oil-free)
- Fiber: 4g
- Sugar: 6g (natural from veggies)
- Sodium: ~450mg (adjust based on broth/salt)
Naturally vegan, gluten-free, dairy-free, and low in fat & calories.
🌟 Health Benefits:
- Low-calorie & filling – supports healthy weight loss
- High in fiber – supports digestion and satiety
- Detox-friendly – packed with antioxidants and water-rich veggies
- Cabbage supports gut health and inflammation reduction
- Turmeric adds anti-inflammatory benefits
- Hydrating – helps flush out toxins
❓ Q&A:
Q: Can I eat this every day for weight loss?
A: Yes, it’s safe and nutritious for daily consumption. Pair with protein-rich meals or snacks to stay balanced.
Q: Does it freeze well?
A: Absolutely! Cool completely and freeze in individual portions for up to 2–3 months.
Q: Can I add protein to this soup?
A: Yes — add cooked chicken, tofu, lentils, or beans for a protein boost.
Q: Will it taste bland without oil or salt?
A: Not if you use flavorful broth, herbs, and lemon! Spice it up as needed.