🥑 Caprese-Stuffed Avocados with Cucumber-Dill Yogurt
📝 Description:
A Mediterranean-inspired, low-carb portable salad! Creamy avocados are loaded with a tangy Greek yogurt, cucumber, and dill mixture, then topped with cherry tomatoes, fresh mozzarella, and basil for a Caprese-style finish. Perfect as a light lunch, healthy snack, or elegant starter.
🧄 Ingredients:
For the Cucumber-Dill Yogurt Filling:
- 2 cucumbers, thinly sliced or finely diced
- 1/2 cup plain Greek yogurt
- 1 tbsp lemon juice
- 1 tbsp fresh dill, finely chopped
- Salt and pepper to taste
For the Caprese Topping:
- 2 ripe avocados, halved and pitted
- 1/2 cup cherry tomatoes, halved
- 1/2 cup mozzarella pearls or small cubes
- Fresh basil leaves, chopped or whole
- Balsamic glaze (optional, for drizzling)
🍽 Servings:
Makes 4 stuffed avocado halves (serves 2 as a main or 4 as a side/appetizer)
🔧 Instructions:
- Make the cucumber-dill filling:
In a bowl, combine sliced cucumbers, Greek yogurt, lemon juice, dill, salt, and pepper. Stir to mix well and chill for 10 minutes. - Prepare the avocados:
Slice the avocados in half and remove the pits. If needed, scoop out a bit of flesh to create space for the filling. - Stuff the avocados:
Spoon the cucumber-yogurt mixture generously into each avocado half. - Top with Caprese ingredients:
Add cherry tomato halves, mozzarella, and fresh basil on top of the yogurt filling. - Optional drizzle:
Finish with a drizzle of balsamic glaze for a sweet, tangy kick. - Serve immediately.
Best enjoyed fresh for flavor and texture.
💡 Notes & Tips:
- Avocado ripeness: Choose avocados that are ripe but still firm for easier stuffing.
- Cucumber prep: If cucumbers are very watery, pat them dry with paper towels.
- Cheese swap: Use crumbled feta or goat cheese for a twist.
- Meal prep tip: Keep components separate and assemble before eating to prevent sogginess.
- Portable option: Pack in a bento-style container with compartments.
🧠 Nutritional Info (Per stuffed half, estimate):
- Calories: ~180
- Protein: 6g
- Carbs: 8g (Net carbs: 5g)
- Fat: 14g (mostly healthy fats from avocado)
- Fiber: 3g
- Sugar: 3g
✅ Benefits:
- Low-carb & diabetic-friendly
- Rich in healthy fats (avocado)
- High in probiotics (Greek yogurt)
- Hydrating & refreshing (cucumber)
- Great for skin health (vitamin E, antioxidants)
- Anti-inflammatory (dill, basil, EVOO if used)
❓ Q/A:
Q: Can I make these ahead of time?
A: Yes, but store the yogurt and toppings separately. Assemble just before serving to keep the avocados fresh and green.
Q: What can I use instead of avocado?
A: Try large cucumber boats or hollowed bell peppers for a crunchier version.
Q: Is this keto?
A: Yes! It’s low in carbs and rich in fats and protein, making it keto-compliant.
Q: Can I use dried dill?
A: You can, but use only 1/2 tsp as dried herbs are more concentrated.