Carnivore 2-Ingredient Yogurt Cake Recipe
This 2-ingredient yogurt cake is a fantastic choice for those on a carnivore or keto diet. It uses just two main ingredients—full-fat Greek yogurt and eggs—making it a quick, easy, and filling snack or meal option. Since it’s made with protein and fat, it will keep you full and energized. Plus, it’s free from any grains, gluten, or sugar. You can enjoy it as-is or customize it based on your preferences.
Ingredients:
- 1 cup full-fat Greek yogurt (unsweetened): Greek yogurt is rich in protein and healthy fats, making it a great base for this recipe. It also adds moisture and creaminess to the cake.
- 3 large eggs: Eggs are an excellent source of protein, fats, and essential nutrients. They help bind the yogurt and provide structure to the cake.
Optional add-ins (for extra flavor):
- A pinch of salt: If you’re in the mood for a savory version, salt will bring out the flavors of the yogurt and eggs.
- Garlic powder or onion powder: These can be added for a savory, flavorful kick. You can also try some dried herbs like rosemary or thyme if you like herbal notes in your food.
- Sweetener (if you’re okay with a little sugar): A touch of stevia or monk fruit can give a slight sweetness, though it’s not typical for a strict carnivore diet.
Instructions:
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Preheat your oven to 350°F (175°C). Grease a cake pan, pie dish, or any oven-safe dish with a bit of butter or oil to prevent the cake from sticking. You can also line it with parchment paper for an easy cleanup.
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Whisk the wet ingredients: In a mixing bowl, whisk the 1 cup of full-fat Greek yogurt and 3 large eggs together. Whisk until the mixture is smooth and fully combined, with no lumps from the yogurt.
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Optional add-ins: If you’re adding any flavorings like salt, garlic powder, or even a sweetener, stir them into the yogurt and egg mixture now.
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Pour the batter into your prepared baking dish. Use a spatula to smooth the top, ensuring the batter is evenly distributed.
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Bake the cake in the preheated oven for about 20-25 minutes. Keep an eye on it—after 20 minutes, check with a toothpick to ensure it comes out clean. The cake should be golden on top and firm to the touch. You want it fully set, with no jiggly spots in the center.
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Cool and serve: Once baked, remove the cake from the oven and let it cool for 10 minutes before slicing. This allows it to set further and makes it easier to cut. You can eat it warm or at room temperature.
Serving Suggestions:
This cake is quite filling due to the high-protein content of the yogurt and eggs. You can enjoy it on its own or serve it with a side of carnivore-friendly toppings like butter, cheese, or even cooked meats. If you’re following a more strict carnivore diet, you might enjoy it with some extra bacon or sausage on the side to add more protein and fat.
Why This Recipe Works for the Carnivore Diet:
The beauty of this yogurt cake lies in its simplicity and how well it fits the carnivore diet’s focus on animal-based foods. Greek yogurt is made from milk, and it’s high in protein and fats, while the eggs provide even more of both nutrients, making this cake a substantial option for breakfast, lunch, or a snack. It’s a good option if you’re craving something baked but don’t want to break from your dietary guidelines.
Customizing for Your Needs:
While the recipe is basic, it’s quite adaptable if you want to experiment. Some carnivore dieters enjoy adding cooked bacon crumbles for extra flavor and protein, or using other full-fat dairy like cream cheese to create a richer, denser cake. You can also tweak the texture by adding almond flour (though that would make it less strictly carnivore) if you’re looking for a more traditional “cakey” feel.
This Carnivore 2-Ingredient Yogurt Cake will not only keep you full, but also satisfy any cravings for something savory or even a little sweet (depending on how you prepare it). It’s a fantastic staple to add to your meal prep routine, and you can experiment with different toppings to keep it exciting. Enjoy!