Carnivore Air Fryer Beef Short Ribs

🍖 Carnivore Air Fryer Beef Short Ribs

High-Protein | Zero-Carb | 100% Animal-Based

🥩 Ingredients:

• 1–1.5 lbs beef short ribs (bone-in or boneless)

• 1 tsp salt (Redmond Real Salt or sea salt recommended)

• 1/2 tsp black pepper (optional – omit for strict carnivore)

• 1/2 tsp garlic powder (optional – omit for strict carnivore)

• Optional: drizzle of tallow, butter, or duck fat

🔥 Instructions:

1. Prep the ribs:

   • Pat ribs dry with a paper towel.

   • Season with salt and optional spices.

   • Let sit at room temp for 15–20 minutes for better cooking.

2. Preheat your air fryer to 375°F (190°C) for 3–5 minutes.

3. Air fry:

   • Place ribs in a single layer (fat side up if bone-in).

   • Air fry for 20–25 minutes, flipping halfway through.

   • For extra crispy edges: increase temp to 400°F for the last 5 minutes.

4. Check doneness:

   • Ribs should be tender and browned.

   • Internal temp: at least 195°F for fall-off-the-bone tenderness.

5. Rest: Let rest 5 minutes. Spoon any drippings or melted fat on top.

 Protein & Macros (Per Serving ~8 oz cooked):

• Protein: ~50–60g

• Fat: ~30–40g

• Carbs: 0g

Macros vary depending on cut (bone-in vs boneless and fat content).

🥩 Carnivore Tips:

• Add a pat of butter or dollop of bone marrow before serving for extra fat.

• Save the rendered fat for cooking eggs or other meat later!

• Want more collagen? Use bone-in ribs and slow-cook leftovers after air frying in broth.