Carnivore Bacon Breakfast Muffins (Zero Carb)

🧁🥓 Carnivore Bacon Breakfast Muffins (Zero Carb)

Yields: 6–8 muffins
Prep Time: 10 minutes
Cook Time: 20–25 minutes
Total Time: 30–35 minutes

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Ingredients:

• 6 large eggs

• ½ cup cooked bacon, chopped (about 4–5 strips)

• ½ cup shredded cheese (optional* – cheddar, mozzarella, or Parmesan)

• 2 tbsp cream cheese or heavy cream (adds fluffiness; optional)

• Salt to taste

• Optional: crumbled sausage, cooked ground beef, or egg whites for texture

🧀 *To keep strictly zero carb, omit cheese or use aged Parmesan (0g carbs per serving).

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Instructions:

1. Preheat Oven:
   Preheat your oven to 375°F (190°C). Line a muffin tin with greased silicone liners or use a nonstick pan.

2. Cook Bacon:
   Cook bacon until crisp, then chop into small bits. Set aside.

3. Mix the Batter:
   In a bowl, whisk together:

   • 6 eggs

   • (Optional) 2 tbsp cream cheese or heavy cream

   • Salt to taste
     Fold in:

   • Chopped bacon

   • Shredded cheese (if using)

4. Fill Muffin Tins:
   Pour the mixture evenly into 6–8 muffin cups, filling about ¾ full.

5. Bake:
   Bake for 20–25 minutes, or until muffins are puffed up, golden, and a toothpick comes out clean.

6. Cool Slightly & Serve:
   Let them cool for a few minutes — they’ll firm up as they rest. Store leftovers in the fridge for easy grab-and-go meals.

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🔥 Variations (Still Carnivore):

• Swap bacon for crumbled sausage, ground beef, or chopped steak.

• Add a dollop of soft cheese (like mascarpone or goat cheese) in the center before baking.

• Sprinkle pork rinds on top for crunch.

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🥶 Storage & Reheating:

• Fridge: Up to 4–5 days in an airtight container

• Freezer: Freeze up to 2 months; reheat in toaster oven or air fryer

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Macros (Per Muffin – w/ bacon and egg only):

• Calories: ~120

• Protein: ~8g

• Fat: ~10g

• Carbs: 0g