🥓 Carnivore Bacon  Rings

Description

“Found this recipe the other day, turned out fantastic!!”
These Carnivore Onion Rings are a crunchy, cheesy, and savory twist on the classic. Instead of flour and breadcrumbs, these rings are coated with pork rinds and cheese, making them totally grain-free and perfect for the carnivore lifestyle. Crispy on the outside, tender onion inside, they’re addictive as a snack, side, or party appetizer.

📝 Ingredients

• 2 large onions, sliced into ½-inch rings
• 2 cups pork rinds, finely crushed (or pork panko)
• 1 cup Parmesan cheese, finely grated
• 2 eggs, beaten
• ½ tsp salt
• ½ tsp black pepper
• ½ tsp garlic powder (optional, carnivore-flex)
• Beef tallow, lard, or bacon grease (for frying)

🍳 Instructions

1. Prep Onions: Slice onions into thick rings and separate them. Pat dry.
2. Set Up Coating Stations:
   • Bowl 1: beaten eggs
   • Bowl 2: mixture of crushed pork rinds + Parmesan + seasoning
3. Coat the Rings: Dip onion rings in egg, then coat generously in pork rind/Parmesan mixture. Repeat for extra crunch.
4. Fry: Heat beef tallow or bacon grease in a deep skillet (350°F / 175°C). Fry onion rings in batches for 2–3 minutes until golden brown.
5. Drain & Serve: Place on paper towels, sprinkle with extra Parmesan if desired, and serve hot.

🥗 Servings

• Makes about 4 servings (depending on onion size)

📌 Notes

• You can air-fry these at 400°F (200°C) for 10–12 minutes, flipping halfway.
• For thicker crust, double dip (egg → coating → egg → coating).
• Best served fresh and hot — they lose crispness if refrigerated.

💡 Tips

• Freeze onion rings for 30 minutes before frying for less “slip.”
• Crush pork rinds very fine for a smooth crust, or leave some chunks for crunch.
• Add shredded mozzarella to the coating for an even cheesier pull.
• Serve with carnivore-friendly dips: sour cream, melted cheese sauce, or bacon aioli.

🔢 Nutritional Info (per serving, approx.)

• Calories: ~310 kcal
• Protein: 18 g
• Fat: 24 g
• Carbs: 4 g (from onion)
• Fiber: 1 g
• Sodium: ~720 mg

🌟 Benefits

• 100% carnivore-friendly — no flour, no grains.
• High in protein and fat for satiety.
• Rich in minerals and collagen from pork rinds.
• Comfort food classic remade into a carnivore-approved snack.

❓ Q & A

Q: Can I bake these instead of frying?
A: Yes! Bake at 400°F (200°C) for 15–18 minutes, flipping halfway. Spray with tallow or butter for crispness.

Q: Can I use a different cheese?
A: Absolutely—Parmesan works best, but try Asiago, Romano, or even sharp cheddar.

Q: Will these stay crispy?
A: They’re best fresh, but reheating in an air fryer brings back crunch.

Q: Can I make them spicier?
A: Add cayenne, chili flakes, or a dusting of smoked paprika to the coating.

Q: Can I make these dairy-free carnivore?
A: Yes—skip cheese and use only pork rinds; still delicious and crunchy.