Carnivore Beef Bone Broth Soup
Ingredients:
- 2-3 lbs beef bones (preferably marrow bones or oxtail for richness)
- 1 lb beef stew meat or ground beef
- 1/2 cup heavy cream (optional, but adds richness)
- 2 tbsp grass-fed butter or tallow
- 1 cup bone broth (optional, but boosts flavor if you have it on hand)
- 1-2 cups water (enough to cover the bones and meat)
- Salt and pepper (to taste)
- Fresh herbs like thyme or rosemary (optional, if you allow small amounts of plant-based ingredients)
Instructions:
- Prepare the Bone Broth:
- In a large pot, place the beef bones and cover them with water. Add a pinch of salt. Bring to a boil and then lower the heat to a simmer.
- Simmer for 8-12 hours (or even longer if you want a deeper flavor). You can also use a slow cooker for this. Skim the surface occasionally to remove impurities.
- After simmering, strain the broth to remove the bones, leaving you with a rich, meaty stock.
- Cook the Beef Stew Meat:
- In a separate pan, heat the butter or tallow over medium heat.
- Brown the stew meat or ground beef in the pan until fully cooked and slightly caramelized on the edges. Add a pinch of salt and pepper during this step.
- Combine the Broth and Beef:
- Add the cooked beef and the bone broth to a large pot.
- Bring to a simmer and cook for an additional 20-30 minutes to allow the flavors to meld together.
- Add Heavy Cream (Optional):
- For extra richness, stir in the heavy cream once the soup is done simmering. Heat through, but avoid boiling after adding the cream to prevent separation.
- Taste and Adjust:
- Taste the soup and adjust with more salt, pepper, or any optional herbs if desired.
- Serve and Enjoy:
- Serve the soup hot, and enjoy the meaty, savory flavors of your carnivore-friendly meal!
Notes:
- If you’re doing strict carnivore, you can skip any plant-based seasonings or herbs.
- You can add other meats like pork belly or sausage to make the soup even heartier.
- You can make this soup in bulk and store it for a few days or freeze it for later.
This soup is high in fats and proteins, and the bone broth provides collagen for extra health benefits. It’s the perfect carnivore comfort food!
Would you tweak anything or want to add a different meat?