Carnivore Beef Muffins

These Carnivore Beef Muffins are the perfect savory, high-protein, and low-carb breakfast or snack option. Packed with ground beef, eggs, cheese, and other carnivore-friendly ingredients, they are filling, satisfying, and ideal for anyone following a carnivore or keto diet. These muffins are a great way to get in quality protein and fats without any carbs or unnecessary additives. Plus, they are easy to make and perfect for meal prep!

Ingredients:

• 1 lb ground beef (preferably grass-fed or pasture-raised)
• 6 large eggs (preferably pasture-raised)
• 1 cup shredded cheddar cheese (or any preferred cheese like mozzarella or gouda)
• ¼ cup heavy cream (for moisture)
• ¼ cup pork rinds (crushed, for added texture and protein)
• 1 tbsp butter or ghee (for greasing the muffin tin)
• Salt and pepper to taste
• Optional spices: 1/2 tsp garlic powder, onion powder, smoked paprika, or other spices (if desired, though some strict carnivores prefer to skip these)

Equipment:

• Muffin tin (12-cup)
• Skillet for cooking the ground beef
• Mixing bowl
• Whisk

Instructions:

1. Preheat the Oven and Grease the Muffin Tin: Preheat your oven to 350°F (175°C). Grease the muffin tin with butter or ghee to ensure the muffins don’t stick.
2. Cook the Ground Beef: In a skillet, cook the ground beef over medium heat. Stir occasionally to break up the beef into small pieces. Cook until fully browned and any excess fat is rendered. Drain any extra fat if necessary (depending on how fatty your ground beef is). Set the cooked beef aside to cool for a few minutes.
3. Prepare the Muffin Mixture: In a large mixing bowl, whisk the eggs and heavy cream together until well combined. Add in the shredded cheese and crushed pork rinds. Stir in the cooked ground beef, making sure everything is evenly mixed. Season with salt and pepper to taste. If you’re using any optional spices (like garlic powder or smoked paprika), add them now.
4. Fill the Muffin Tin: Spoon the beef and egg mixture into the prepared muffin tin, filling each cup about 3/4 full. The mixture should be slightly chunky with the beef, cheese, and pork rinds adding texture.
5. Bake the Muffins: Place the muffin tin in the preheated oven and bake for 18-22 minutes. The muffins should be golden brown on top, and a toothpick inserted into the center should come out clean. Baking time can vary, so check at around 18 minutes.
6. Cool and Serve: Let the beef muffins cool in the tin for a few minutes before removing them. These muffins hold their shape well and are easy to grab and go. Serve them warm or store them in the fridge for later.

Storage:

These Carnivore Beef Muffins can be stored in the refrigerator for up to 4 days. They also freeze well, so you can make a batch in advance and store them in an airtight container in the freezer for up to 3 months. Simply reheat them in the microwave or oven before serving.

Nutritional Benefits:

These muffins are an excellent source of high-quality protein and healthy fats. The combination of ground beef, eggs, and cheese provides essential nutrients like vitamin B12, iron, calcium, and omega-3 fatty acids. The addition of pork rinds helps add extra protein and texture to the muffins, making them even more satisfying. These muffins are perfect for those following a carnivore, keto, or low-carb diet.

Optional Additions:

• Bacon: You can add crispy bacon crumbles for an extra layer of flavor and texture.
• Avocado: If you’re not strictly carnivore, you can serve these muffins with avocado slices for added healthy fats.
• Hot Sauce: For those who like a little heat, a drizzle of hot sauce or a spicy mayo on top adds a flavorful kick.

Enjoy your hearty and protein-packed Carnivore Beef Muffins! They’re a perfect choice for busy mornings or as a high-protein snack any time of day.