Carnivore Beef Shank Recipe
Ingredients:
- 2 beef shanks (about 2 lbs)
- 4 tbsp beef tallow or unsalted butter
- Salt, to taste (preferably coarse sea salt)
- Freshly cracked black pepper (optional)
- 4 garlic cloves, smashed (optional)
- Fresh herbs (rosemary or thyme, optional)
- Water or beef broth (enough to cover the shanks)
Instructions:
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Prepare the Beef Shanks: Start by patting your beef shanks dry with paper towels. Season generously with salt and, if using, pepper. If you want more flavor, you can add smashed garlic and a few sprigs of fresh herbs like rosemary or thyme.
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Sear the Shanks: In a large pot or Dutch oven, heat 2 tablespoons of beef tallow or butter over medium-high heat. Once hot, place the beef shanks in the pot. Sear the shanks on all sides for about 2-3 minutes per side, until they develop a nice brown crust. This step adds depth to the flavor.
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Add Liquid: Once the shanks are browned, pour in enough water or beef broth to cover them. If you’re using broth, it will add extra richness to the dish. Bring the liquid to a simmer, scraping up any flavorful bits from the bottom of the pot with a wooden spoon.
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Simmer the Shanks: Reduce the heat to low, cover the pot with a lid, and let the beef shanks simmer gently. The slow cooking process is key to tenderizing this cut. Allow the shanks to cook for about 3-4 hours, or until the meat is fall-apart tender. You may want to check the pot every hour, adding more liquid if needed to ensure the shanks stay submerged.
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Finishing: Once the beef shanks are fully tender, remove them from the pot and set them aside. If you want a richer, more concentrated broth, you can increase the heat and reduce the liquid for 10-15 minutes. Otherwise, the broth can be served as is.
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Serving: To serve, remove the bone from the beef shanks and discard it. The meat should easily separate from the bone and be incredibly tender. Serve the beef with a drizzle of the rich broth and a spoonful of beef tallow or butter for extra flavor.
This carnivore-friendly beef shank recipe is simple but packed with deep, savory flavor. The slow-cooked beef shank pairs beautifully with a rich broth, and it’s a perfect dish for anyone on a meat-based diet. Enjoy the tender, juicy meat alongside its flavorful liquid!