Carnivore Bone Broth Recipe

Carnivore Bone Broth Recipe

Ingredients:

• 2-3 pounds of bones (beef or lamb bones work best, but you can also use chicken, pork, or bison bones)
  • Use a mix of marrow bones, knuckle bones, oxtail, and bones with connective tissue for a rich, collagen-packed broth.
• Water (enough to cover the bones in the pot)
• 1-2 tablespoons of salt (use pink Himalayan salt or sea salt, as long as it’s pure salt)
• 2-3 tablespoons of apple cider vinegar (optional but helps break down the collagen in the bones)
• Beef or chicken fat (optional, for added richness and flavor)
• Additional seasonings (optional): Only if you’re okay with slight carnivore-acceptable additions like:
  • Whole peppercorns (optional if you tolerate them)
  • Fresh herbs (optional: thyme, rosemary, or bay leaves)

Directions:

1. Prepare the Bones:

   • If using large bones (like beef shank or oxtail), cut them into smaller pieces to maximize surface area for extracting collagen and nutrients.
   • Optionally, you can roast the bones for extra flavor. To do so, preheat your oven to 400°F (200°C), place the bones on a baking sheet, and roast for 30-45 minutes until they’re brown and caramelized.

2. Add to Pot:

   • Place the bones into a large pot (or a slow cooker if you prefer). Add enough water to cover the bones.

3. Add Vinegar:

   • Add the apple cider vinegar to the pot. This helps draw out the minerals and collagen from the bones during the cooking process.

4. Bring to a Simmer:

   • Bring the water to a boil over high heat. Once boiling, reduce to a simmer. You’ll see some scum and impurities rise to the surface. Skim this off with a spoon or ladle and discard it.

5. Simmer for Hours:

   • Once you’ve removed the scum, cover the pot (leaving a small crack for steam to escape), and let it simmer for 12-24 hours. If you’re using a slow cooker, set it on low and let it cook for 24-48 hours for the most nutrient-dense broth.

6. Strain the Broth:

   • After the simmering time is complete, carefully strain the broth through a fine mesh sieve or cheesecloth into a clean pot or large bowl. Discard the bones and any solids.

7. Optional Fat Skim:

   • If you prefer a leaner broth, you can let the broth cool, and the fat will solidify on top. Skim off some of the fat if you like, but this is a key nutrient in carnivore diets.

8. Season the Broth:

   • Add salt to taste. If you want a richer broth, you can add additional beef or chicken fat to increase the fat content. Some people add a little extra collagen powder or gelatin to increase the richness of the broth, but that’s optional.

9. Store and Serve:

   • Store in the refrigerator for up to a week or freeze for longer storage.
   • You can drink the broth as is, use it in carnivore-friendly soups, or use it as a base for other dishes.

Enjoy your nutrient-packed, carnivore-friendly bone broth!

This is a basic version, but you can always experiment with different types of bones or animal fats to adjust to your taste!