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Carnivore Breakfast Casserole (Zero Carbs)
Total Time: 45 minutes
Preparation Time: 10 minutes
Cooking Time: 35 minutes
Servings: 6-8
Ingredients:
- 1 lb ground beef (80/20 fat ratio)
- 1 lb pork sausage (choose a sugar-free, carb-free sausage)
- 8 large eggs
- 1 cup heavy cream
- 1 cup shredded cheddar cheese (optional for more flavor, or use a cheese that fits your carnivore preference)
- 1/4 cup cooked and crumbled bacon
- 1/4 cup beef bone broth (optional, for extra flavor and moisture)
- 1/2 cup cream cheese (optional, adds richness and smooth texture)
- 1/2 tsp salt (or to taste)
- 1/4 tsp black pepper (optional, you can skip it for a stricter carnivore approach)
- 1/2 tsp garlic powder (optional, for flavor, omit if following strict carnivore)
- 1/2 tsp onion powder (optional, for flavor, omit if following strict carnivore)
Instructions:
Step 1: Preheat and Prepare the Casserole Dish
Preheat your oven to 375°F (190°C). Grease a 9×9-inch casserole dish or a similar-sized baking dish with butter or ghee to prevent the casserole from sticking. You can also use parchment paper for easy cleanup.
Step 2: Cook the Meats
In a large skillet, heat a little butter or ghee over medium heat. Add the 1 lb ground beef and 1 lb pork sausage. Break them apart with a spoon or spatula, stirring occasionally to ensure the meat cooks evenly. Cook for about 7-10 minutes or until the meat is fully browned and no longer pink.
Once the meat is cooked through, drain any excess fat if necessary. If you like a little extra flavor, you can leave some fat in the pan for the casserole. Stir in the 1/4 cup cooked and crumbled bacon and mix everything well.
Step 3: Make the Egg Mixture
In a large mixing bowl, crack all 8 eggs and whisk them together until fully blended. Add the 1 cup heavy cream, 1/2 cup cream cheese, and 1/4 cup beef bone broth (if using) to the eggs. Whisk until smooth and creamy.
Add 1/2 tsp salt, 1/4 tsp pepper, 1/2 tsp garlic powder, and 1/2 tsp onion powder (if using). Stir to combine all the seasonings into the mixture. The cream cheese and heavy cream will give the casserole a creamy and smooth texture when baked.
Step 4: Combine Meat and Egg Mixture
Add the cooked ground beef, sausage, and bacon mixture into the egg mixture and stir until everything is evenly combined. The meat should be well-coated in the egg mixture.
Step 5: Add Cheese (Optional)
If you’re using cheddar cheese or another carnivore-friendly cheese, sprinkle the 1 cup shredded cheese into the meat and egg mixture, stirring it in. You can also save some cheese to sprinkle on top of the casserole for a cheesy crust once it’s baked.
Step 6: Bake the Casserole
Pour the entire mixture into your prepared casserole dish. Use a spatula to spread it out evenly. If you reserved some cheese, sprinkle it over the top now.
Place the casserole in the preheated oven and bake for 30-35 minutes, or until the eggs are fully set and the top is golden brown and bubbly. You can check for doneness by inserting a toothpick into the center – it should come out clean when the casserole is ready.
Step 7: Cool and Serve
Once the casserole is done, remove it from the oven and let it cool for 5-10 minutes before slicing. This allows the casserole to set and makes it easier to cut into servings.
Tips and Variations:
- Make Ahead: This casserole stores well in the fridge, so you can prepare it in advance and reheat individual servings for a quick breakfast. It’s perfect for meal prep!
- No Dairy Option: If you prefer to avoid dairy, you can skip the heavy cream, cream cheese, and cheese altogether, and just stick with the meat and eggs. The casserole will still be rich and satisfying.
- Add More Protein: If you want to add more protein, you can incorporate additional carnivore-friendly ingredients like cooked chicken, beef, or lamb.
- Customization: Feel free to experiment with other carnivore-friendly meats like ground turkey, lamb, or even fish if that fits your diet. Just make sure they’re all zero-carb to maintain the strict carnivore profile.
This Carnivore Breakfast Casserole is a hearty, savory breakfast that’s perfect for a zero-carb meal. It’s packed with healthy fats and protein, and it’s super easy to make, especially if you’re meal prepping. Whether you’re feeding a family or just want a filling meal for yourself, this casserole is a great way to stay on track with your carnivore diet while enjoying a satisfying breakfast!