Carnivore Breakfast Casserole
Ingredients:
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1 lb ground beef (or pork, turkey, or sausage)
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6 large eggs
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1 cup heavy cream
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1/2 cup shredded cheddar cheese (or your favorite cheese)
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1/4 cup grated Parmesan cheese
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1/2 cup cooked bacon, chopped (about 6-8 slices)
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1/4 cup butter (for greasing the pan)
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Salt and pepper to taste
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1/2 tsp garlic powder (optional)
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1/2 tsp onion powder (optional)
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1/2 tsp dried thyme or herbs of choice (optional)
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Fresh parsley for garnish (optional)
Instructions:
1. Preheat Oven and Prepare Pan:
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Preheat your oven to 375°F (190°C).
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Grease a 9×9-inch baking dish with butter or cooking spray.
2. Cook the Meat:
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In a large skillet, cook the ground beef (or pork, turkey, or sausage) over medium heat until browned. Break the meat apart as it cooks.
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If you’re using sausage or fatty ground meat, you may want to drain excess fat.
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Stir in cooked bacon and remove from heat.
3. Prepare the Egg Mixture:
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In a large bowl, whisk together the eggs, heavy cream, cheddar cheese, and Parmesan cheese.
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Add garlic powder, onion powder, salt, pepper, and any optional herbs like thyme. Mix well.
4. Assemble the Casserole:
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Spread the cooked meat and bacon mixture evenly in the prepared baking dish.
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Pour the egg mixture over the meat and bacon, ensuring everything is evenly distributed.
5. Bake the Casserole:
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Place the casserole in the oven and bake for 30-40 minutes, or until the eggs are fully set, and the top is golden brown. A toothpick inserted in the center should come out clean.
6. Serve:
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Let the casserole cool slightly before slicing into squares.
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Optionally, garnish with fresh parsley or extra cheese if desired.
Tips:
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You can add extra cheese on top during the last 5-10 minutes of baking if you like a cheesy crust.
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Feel free to mix in other carnivore-friendly ingredients like ground lamb, chopped steak, or sausage to vary the flavor.
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If you prefer a more dense texture, you can reduce the amount of cream or add more cheese.
This Carnivore Breakfast Casserole is perfect for meal prepping, as you can make it in advance and store it in the fridge for a few days. It’s an easy, filling, and tasty way to get your protein first thing in the morning!