🧀 Carnivore Breakfast Sandwich (No Bread – 100% Animal-Based)
✅ Ingredients:
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2 large eggs
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2 slices of cheddar (or American, mozzarella, provolone — your choice)
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2 sausage patties (or shape from ~1/4 lb ground sausage)
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2 slices bacon
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Butter or tallow for frying
🔥 Optional Add-Ons (Still Carnivore):
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Extra egg for more bulk
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A slice of cooked steak or ham
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Dollop of whipped cream cheese
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Sprinkle of parmesan
👨🍳 Instructions:
1. Make the Sausage “Buns”
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Form sausage into two flat, wide patties (about the size of a bun).
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Cook in a skillet over medium heat for ~3–4 minutes per side until browned and cooked through. Set aside.
2. Fry the Bacon
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Cook bacon until crispy. Drain on paper towel. Keep the fat in the pan.
3. Make the Egg “Middle”
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In the same pan, crack 2 eggs and fry them to your preference (over-easy, over-hard, or scrambled into a thick patty).
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If desired, shape them using a ring mold to be sandwich-sized.
4. Assemble Your Sandwich
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Start with one sausage patty as the bottom “bun.”
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Add one slice of cheese (let it melt on the hot sausage).
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Layer the fried egg, then the bacon.
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Add another slice of cheese, then top with the second sausage patty.
5. Melt & Press (Optional)
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Return the assembled sandwich to the skillet briefly and press with a spatula for 30 seconds to melt the cheese fully and fuse it all together.
🧠 Why It’s “Proper”:
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Zero sugar
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No seed oils
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No fillers or preservatives
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Just meat, eggs, and cheese — simple, real, and satisfying
Want a version that uses carnivore “bread” (like egg and cheese buns)?