Cook Time: 20–30 minutes
Servings: 4
Calories (approx.): 300–400 per serving
Servings: 4
Calories (approx.): 300–400 per serving
Ingredients
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4 chicken thighs (bone-in, skin-on for maximum flavor)
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2–3 tablespoons butter (or ghee)
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Salt (to taste)
Instructions
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Preheat and Prep Preheat your oven to 400°F (200°C).
Pat the chicken thighs dry with paper towels.
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Season and Sear Sprinkle salt generously over both sides of each chicken thigh.
In a hot, ovenproof skillet over medium-high heat, melt the butter.
Place the chicken thighs skin-side down and sear for 3–4 minutes, until the skin is golden and crispy.
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Flip and Roast Flip the chicken thighs so they’re skin-side up.
Transfer the skillet to the preheated oven.
Roast for 15–20 minutes, or until the internal temperature reaches 165°F (74°C) and the juices run clear.
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Rest and Serve Let the chicken rest for 5 minutes before serving.
Spoon any remaining melted butter and drippings over the thighs for extra flavor.
This simplified, carnivore-friendly recipe removes all plant-based ingredients (including garlic) and relies solely on chicken, butter, and salt. The butter adds richness and keeps the meat moist, while the skin crisps to perfection in the oven. Adjust cooking times to suit the size of your chicken thighs.