🥩 Carnivore Calzone

A rich, cheesy, meaty pocket of flavor—this carnivore calzone is like pizza without the carbs. Instead of dough, we use a cheese-and-egg crust to wrap around a savory meat and cheese filling. It’s comforting, satisfying, and perfect for lunch, dinner, or meal prep.

📋 Ingredients (Serves 2)

For the “Crust”:

• 2 cups shredded mozzarella cheese
• 2 large eggs

For the Filling (customizable):

• ½ cup ricotta or cream cheese (optional, for creaminess)
• 1 cup cooked ground beef, sausage, or pepperoni
• ½ cup shredded mozzarella or provolone
• 2 tbsp Parmesan cheese
• ½ tsp Italian seasoning (optional, omit if strict carnivore)

🥄 Instructions

1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Make the crust:
   • In a bowl, mix eggs and mozzarella until smooth.
   • Spread the mixture into a thin oval/rectangle shape on the parchment paper.
   • Bake for 8–10 minutes, until set but still pliable.
3. Prepare the filling:
   • In another bowl, mix cooked meat, ricotta/cream cheese (if using), and extra shredded cheese.
4. Assemble the calzone:
   • Place filling on one side of the crust, leaving edges clear.
   • Fold the crust over to form a half-moon. Seal edges by pressing gently.
5. Bake again for 10–12 minutes, until golden brown and bubbling.
6. Let cool slightly before slicing and serving.

🍴 Notes

• Mozzarella is best for the crust because it melts smoothly and holds together.
• Filling can be adjusted—ground beef, pulled chicken, bacon, or a mix all work well.
• Adding ricotta makes it more like a traditional calzone, but it’s optional for stricter carnivores.

💡 Tips

• For a crispier crust, broil the calzone for the last 2 minutes.
• Make mini calzones by dividing the crust mixture into smaller portions.
• Store leftovers in the fridge for up to 3 days; reheat in the oven or air fryer for best texture.
• If the crust tears while folding, just patch with extra cheese—it will melt and seal.

🍽️ Servings

• Makes 2 medium calzones or 4 mini calzones.

🔢 Nutritional Info (per serving, ½ calzone — using beef & mozzarella)

• Calories: ~420
• Protein: ~32g
• Fat: ~30g
• Carbs: 0–1g (trace, from cheese)

✅ Benefits

• Zero-carb comfort food – a pizza-like meal without flour.
• Protein-packed – keeps you full and energized.
• Customizable – fill with your favorite meats and cheeses.
• Meal-prep friendly – reheats well, great for busy weeks.

❓ Q & A

Q: Can I use chicken instead of beef?
A: Absolutely! Shredded chicken, pulled pork, or even bacon works.

Q: Can I freeze these calzones?
A: Yes—wrap individually and freeze. Reheat in the oven or air fryer.

Q: Is ricotta carnivore-friendly?
A: Many carnivores enjoy it; if you’re strict, just skip it and stick to hard cheeses.

Q: Can I add sauce?
A: Traditional tomato sauce isn’t carnivore, but you can dip in melted butter, cream sauce, or even egg yolk.

Q: Does the crust taste like real dough?
A: Not exactly—it’s cheesy and eggy, but once filled and baked, it gives a very satisfying “pizza pocket” feel.