🥩 Carnivore Calzone – Perfect Carnivore Diet Recipe
Description
This Carnivore Calzone is a hearty, all-meat twist on the traditional Italian classic. Instead of a flour-based crust, the “dough” is made with cheese and eggs, wrapped around a savory filling of beef, sausage, and bacon. It’s cheesy, meaty, and totally satisfying—perfect for anyone following a carnivore or low-carb lifestyle.
Ingredients
- 1 lb (450g) ground beef
- ½ lb (225g) ground sausage
- ½ cup cooked bacon, crumbled
- 1 ½ cups shredded mozzarella cheese
- ½ cup shredded Parmesan cheese
- 2 large eggs
- ½ tsp garlic powder
- ½ tsp onion powder
- Salt and pepper, to taste
Instructions
- Cook the Meat Filling
- In a skillet over medium heat, cook ground beef and sausage until browned.
- Season with garlic powder, onion powder, salt, and pepper.
- Stir in crumbled bacon and set aside to cool slightly.
- Make the “Dough” Base
- Preheat oven to 375°F (190°C).
- In a mixing bowl, combine mozzarella, Parmesan, and eggs until you get a sticky dough-like mixture.
- Assemble the Calzone
- Line a baking sheet with parchment paper.
- Spread half the cheese dough into a flat oval (like pizza dough).
- Add the meat filling on top, leaving edges clear.
- Place the remaining cheese dough on top and press edges together to seal.
- Bake
- Bake for 20–25 minutes, or until golden brown and crispy on top.
- Let it rest 5 minutes before slicing (this helps the filling set).
Notes
- The egg and cheese mixture acts as your dough substitute.
- If the “dough” feels too sticky, refrigerate for 10 minutes before shaping.
- Use parchment paper or a silicone baking mat—this prevents sticking.
Tips
- Add extra cheese on top before baking for a crispier crust.
- You can also make mini calzones for portion control or snacks.
- For more flavor, mix Italian seasoning or red pepper flakes into the meat.
- If you want it firmer, chill the calzone for 10 minutes after baking before slicing.
Servings
- Makes 4 servings (or 2 very large servings for bigger appetites).
Nutritional Info (per serving, approx.)
- Calories: 530
- Protein: 42g
- Fat: 38g
- Carbs: 2g (virtually zero net carbs)
- Fiber: 0g
- Sodium: 720mg
Benefits
- High protein → Supports muscle growth and satiety.
- Low carb → Keeps you in ketosis, carnivore, or keto-friendly.
- Rich in healthy fats → Provides long-lasting energy.
- Nutrient-dense meats → Bacon, beef, and sausage provide essential vitamins like B12, iron, and zinc.
Q&A
Q: Can I meal prep this Carnivore Calzone?
A: Yes! Bake it, slice it, and refrigerate for up to 4 days. Reheat in the oven or air fryer for best texture.
Q: Can I freeze it?
A: Absolutely. Wrap in foil or plastic, freeze up to 2 months. Reheat in the oven at 350°F until warmed through.
Q: Can I use other meats?
A: Yes—try ground chicken, turkey, or even pulled pork. Just keep it fatty enough so it doesn’t dry out.
Q: Can I make it dairy-free?
A: Since the dough is cheese-based, it’s tricky. A workaround is using only eggs to form a thin omelet wrap, but texture will differ.