Carnivore Canned Tuna Pizza Crust (Zero Carbs)
Total Time: 25 minutes
Preparation Time: 5 minutes
Cooking Time: 20 minutes
Servings: 2 (individual-sized crusts)
Ingredients:
- 1 can (5 oz) of tuna in water or oil (drained well)
- 1/2 cup shredded mozzarella cheese
- 1 large egg
- 2 tbsp grated Parmesan cheese
- 1 tbsp heavy cream (optional, for extra moisture)
- 1/4 tsp garlic powder (optional, for flavor)
- 1/4 tsp onion powder (optional, for flavor)
- 1/4 tsp salt (or to taste)
- 1/4 tsp black pepper (optional)
- 1 tbsp butter or ghee (for greasing the baking pan)
Instructions:
Step 1: Preheat Oven and Prepare the Pan
Preheat your oven to 375°F (190°C). Grease a baking sheet or pizza pan with 1 tbsp butter or ghee. You can also line it with parchment paper for easy cleanup. If you want individual-sized crusts, you can form two separate small crusts or just make one large one.
Step 2: Drain and Mash the Tuna
Open the can of tuna and drain it thoroughly to remove as much liquid as possible. If using tuna packed in oil, be sure to drain the oil as well. In a medium-sized bowl, mash the tuna with a fork until it’s finely broken apart. The tuna will serve as the base for your pizza crust, so it’s important to break it down well for a smooth texture.
Step 3: Mix the Dough
Add 1/2 cup shredded mozzarella cheese, 1 large egg, 2 tbsp grated Parmesan cheese, 1 tbsp heavy cream (if using), 1/4 tsp garlic powder, 1/4 tsp onion powder, 1/4 tsp salt, and 1/4 tsp black pepper to the mashed tuna. Mix everything together until all the ingredients are thoroughly combined and the mixture holds together well.
The egg and cheese will help bind the tuna and form a dough-like consistency. If the mixture feels too wet, you can add a bit more Parmesan or cheese to help it firm up.
Step 4: Shape the Crust
Transfer the tuna mixture onto the greased baking sheet or pizza pan. Use a spatula or your hands to press the mixture into a circular shape, about 1/4 inch thick. Press the edges to make them slightly raised to resemble a pizza crust. This will help contain any toppings you add later.
Step 5: Bake the Crust
Place the crust into the preheated oven and bake for 12-15 minutes, or until the crust turns golden brown and crispy around the edges. Keep an eye on it, as the cooking time can vary slightly depending on your oven. The cheese will melt and help create a firm, crisp texture.
Step 6: Add Toppings (Optional)
Once the crust is baked, you can add any carnivore-friendly toppings you desire. Here are a few ideas:
- More cheese: Top with shredded mozzarella, cheddar, or cream cheese.
- Cooked bacon: Add crispy bacon for extra flavor.
- Sliced sausage: Use sugar-free, carb-free sausage slices for a savory boost.
- Ground beef: If you like, top with cooked ground beef for a meat-lover’s version.
Since this is a zero-carb pizza crust, stick to carnivore-friendly toppings like meats and cheeses to keep it in line with the diet.
Step 7: Bake Again (Optional for Toppings)
If you’re adding toppings, return the pizza to the oven for an additional 5-7 minutes to melt the cheese and heat the toppings. Once everything is bubbling and golden, remove the pizza from the oven.
Step 8: Slice and Serve
Allow the pizza to cool for a minute or two before slicing. The crust will be firm and hold up well, making it easy to eat by hand. Serve immediately and enjoy your carnivore-friendly pizza!
Tips and Variations:
- Texture Adjustments: If you want the crust to be thicker or crispier, simply bake it a little longer. You can also make individual-sized crusts for a personalized pizza experience.
- More Flavor: If you’re craving extra flavor in the crust, you can add some spices like dried oregano or Italian seasoning to the mixture. However, these are optional based on your adherence to a strict carnivore diet.
- Meat Toppings: You can get creative with your toppings! Carnivore-friendly options like ground beef, sausage, pepperoni, and even eggs work great.
- Cheese Variety: Feel free to mix different cheeses to suit your preferences. A blend of mozzarella and Parmesan works particularly well for a crispy and flavorful crust.
This Carnivore Canned Tuna Pizza Crust is a delicious, protein-packed alternative to traditional pizza crust. It’s zero-carb, quick to prepare, and easily customizable. Whether you’re making it for yourself or feeding a family member on a carnivore or keto diet, this crust will help satisfy that pizza craving without breaking your dietary rules!