🥩🧀 Carnivore Casserole – 2 Weeks of Work Lunches
This casserole is a meat-lover’s dream: savory ground beef, smoky bacon bits, crispy pepperoni, and gooey cheddar all baked together into a hearty, satisfying slice of pure carnivore comfort. It’s perfect for meal prep—just portion it out, reheat, and enjoy a hot, filling lunch without the midday slump.
Ingredients
- 2 lbs ground beef (80/20 for juiciness)
- 8 large eggs
- 8 oz shredded cheddar cheese
- 3 oz bacon bits (cooked and crumbled)
- 35 slices pepperoni
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Preheat oven – Set to 375°F (190°C).
- Cook the beef – In a skillet over medium heat, cook ground beef until browned. Drain excess fat if desired (keep some for flavor). Season with salt and pepper.
- Layer the casserole – Spread cooked beef evenly into a greased 9×13-inch baking dish. Sprinkle bacon bits over the beef.
- Mix the eggs – In a medium bowl, whisk eggs until smooth. Pour evenly over the meat mixture.
- Add the cheese – Sprinkle shredded cheddar over the top.
- Top with pepperoni – Lay pepperoni slices evenly across the surface.
- Bake – Place in oven for 25–30 minutes, or until eggs are set and cheese is bubbly.
- Cool & portion – Let rest 10 minutes before slicing. Store portions in airtight containers for the week.
Notes
- The bacon bits can be swapped for freshly cooked crumbled bacon for a crispier texture.
- Using pre-shredded cheese is fine, but freshly shredded melts creamier.
- This recipe freezes well—just wrap portions individually.
Tips
- For a creamier texture, whisk in ¼ cup heavy cream with the eggs.
- If you want extra flavor, add a sprinkle of smoked paprika before baking.
- Letting it rest before slicing helps it hold shape better.
Servings
Makes 10–12 portions, enough for about 2 weeks of work lunches if eaten every other day.
Nutritional Info (per portion, based on 12 servings)
- Calories: 360
- Protein: 26g
- Fat: 28g
- Saturated Fat: 13g
- Carbohydrates: 1g
- Fiber: 0g
- Sugars: 0g
- Sodium: 620mg (varies by bacon & pepperoni)
Benefits
- Zero-carb and carnivore compliant.
- High in protein and healthy fats for energy and satiety.
- Perfect for meal prep—reheats well without losing texture.
- Saves time and money by covering multiple lunches in one bake.
Q & A
Q: How long will this casserole keep in the fridge?
A: Up to 5 days refrigerated, or 2–3 months in the freezer.
Q: Can I make this with other meats?
A: Absolutely—try ground pork, turkey, or a beef/pork blend.
Q: How should I reheat it?
A: Microwave for 1–2 minutes, or reheat in the oven at 350°F for 10 minutes for best texture.
Q: Can I add seasoning without breaking carnivore rules?
A: Yes—stick to salt, pepper, and optional animal-based seasonings like bone broth powder.