🍳 Carnivore Casserole (Meal-Prep Powerhouse)
Description:
This bold and meaty carnivore casserole is the ultimate high-protein, low-carb comfort dish made to feed your goals and last you two weeks of work lunches. Packed with ground beef, eggs, cheddar, bacon, pepperoni, and hot sauces, it’s spicy, cheesy, and ultra-satisfying — and it’s totally grain-free, gluten-free, and carnivore-friendly (with a spicy twist).
🥘 Ingredients:
- 2 lbs ground beef (preferably 80/20)
- 8 eggs
- 8 oz shredded cheddar cheese
- 3 oz bacon bits (or chopped cooked bacon)
- 35 slices pepperoni
- 1 oz packet Cholula Smoky Chipotle Taco Seasoning
- 1 tbsp avocado oil (for greasing)
- Tapatio hot sauce, to taste (start with 2–3 tsp if unsure)
🔪 Instructions:
- Preheat oven to 375°F (190°C). Grease a 9×13-inch baking dish with avocado oil.
- Brown the beef:
- In a large skillet, cook the ground beef until browned. Drain excess fat (optional).
- Stir in the Cholula seasoning and a few dashes of Tapatio hot sauce. Cook 1–2 more minutes.
- Whisk eggs:
- In a bowl, whisk the eggs and mix in half the shredded cheddar.
- Assemble the casserole:
- Spread the seasoned beef into the baking dish.
- Pour egg mixture evenly over the beef.
- Top with the rest of the cheese, bacon bits, and pepperoni slices.
- Bake:
- Bake uncovered for 30–35 minutes, or until eggs are set and the top is golden and bubbling.
- Cool, portion, and store:
- Let rest for 10 minutes before slicing. Portion into containers for the week.
📝 Notes:
- Pepperoni adds spice and salt, so adjust seasoning accordingly.
- This keeps very well — flavor gets better over a couple of days.
- Make two smaller casseroles and freeze one for later!
💡 Tips:
- Want crispier pepperoni? Add them halfway through baking or broil for the last 2–3 minutes.
- Use silicone muffin tins to make individual casserole cups for grab-and-go.
- Substitute cheddar with mozzarella or Monterey Jack for variety.
- Add cooked liver, heart, or organ blend for nutrient density.
🍽️ Servings:
Makes 10–12 generous portions
Great for 2 weeks of lunches (5–6 days x 2 weeks) if paired with broth, eggs, or small sides.
⚡ Nutritional Info (Per Serving – Approximate, for 12 portions):
- Calories: ~420
- Protein: ~30g
- Fat: ~32g
- Carbs: ~1–2g
- Fiber/Sugar: 0g
- Net Carbs: <1g
(May vary based on brand of seasoning & hot sauce)
✅ Benefits:
- Ultra high-protein and fat-rich for sustained energy
- Zero/low-carb — ideal for carnivore, keto, or low-carb diets
- Spices keep it interesting even when eating on repeat
- Meal-prep friendly — stays good for up to a week in the fridge
- No grains, no fillers, and very satisfying
❓ Q&A
Q: Can I freeze this casserole?
A: Yes! Cool completely, slice into portions, wrap or store in airtight containers. Reheat in microwave, oven, or air fryer.
Q: Can I use sausage instead of ground beef?
A: Absolutely. Pork sausage (without sugar or additives) works great and adds a savory twist.
Q: How spicy is it?
A: It’s medium-spicy depending on the amount of Tapatio and seasoning. Adjust to taste.
Q: What if I don’t have taco seasoning?
A: Use 1 tsp each of smoked paprika, cumin, garlic powder, and salt for a homemade mix.
Q: Is it okay to eat this cold?
A: It tastes great reheated, but also works cold like a protein-packed pizza-meatloaf slice.