🥩🧇 Carnivore Chaffle Burger
A zero-plant, ultra-satisfying burger with crispy cheese-egg “chaffle” buns
📖 Description:
The Carnivore Chaffle Burger takes the classic burger to new heights — ditching the bun for crispy, savory chaffles made with eggs and cheese. Perfect for those on carnivore, keto, or low-carb diets, this recipe is quick, filling, and entirely animal-based. Customize with optional toppings like bacon, fried egg, or even a dollop of whipped cream cheese.
📝 Ingredients:
🔸 For the Chaffles (makes 2 chaffles = 1 burger bun):
- 1 large egg
- ½ cup shredded mozzarella (or cheddar for more flavor)
- 1 tbsp grated Parmesan cheese (optional, for extra crispiness)
- Dash of salt (optional)
🔸 For the Burger Patty:
- ⅓ to ½ lb ground beef (80/20 for best flavor)
- Salt, to taste
- Optional: slice of hard cheese (cheddar, Swiss, gouda), bacon, fried egg, etc.
🥄 Instructions:
- Preheat a waffle maker (mini or standard size works).
- In a bowl, whisk the egg, then mix in the mozzarella (and Parmesan, if using) and salt.
- Lightly grease the waffle iron and pour half the batter in. Cook until golden and crispy, about 3–5 minutes. Repeat for the second chaffle.
- While the chaffles cook, form a patty with your ground beef and season with salt. Cook in a hot skillet over medium-high heat until browned and cooked to your preferred doneness (about 3–4 minutes per side for medium).
- Assemble the burger: Place the burger between the two chaffles. Add optional toppings like crispy bacon, cheese slice, or a runny egg if desired.
- Serve hot!
💡 Notes:
- Mini waffle makers create perfect bun-sized chaffles.
- The Parmesan helps create a crispier texture but is optional.
- For a fluffier chaffle, separate the egg yolk and white, whip the white until frothy, and fold it in.
- Burger patties can be cooked in a skillet, grill pan, or air fryer.
✅ Tips:
- Want it crispier? Let the chaffles cool for 2–3 minutes before assembling.
- Add a slice of cheese on the patty while it’s still hot so it melts beautifully.
- You can double the chaffle batch and freeze extras for quick meals.
- Experiment with meats: try lamb, bison, or pork for variety.
🍽️ Servings:
Makes 1 burger (1 serving)
Double or triple for meal prep or multiple servings.
🔢 Nutritional Info (Per Serving, Approximate):
- Calories: ~540
- Protein: 45–50g
- Fat: 38g
- Carbs: 1g or less
- Fiber: 0g
- Sugar: 0g
Values depend on cheese type and beef fat content.
🌟 Benefits:
- ✅ Fully carnivore and keto-friendly
- ✅ High in protein and healthy fats
- ✅ Grain-free, gluten-free, and plant-free
- ✅ Satiating and perfect for low-carb lifestyles
- ✅ Quick and meal-prep friendly
❓Q&A:
Q: Can I make this ahead of time?
A: Yes. Chaffles store well in the fridge for 3 days or freeze for 1 month. Toast or air fry to re-crisp.
Q: Can I use other cheeses for chaffles?
A: Absolutely! Try gouda, pepper jack, or Swiss. Harder cheeses yield crispier results.
Q: Is it okay to eat this on strict carnivore?
A: Yes — all ingredients are animal-based. Just skip seasonings and stick to salt if you’re very strict.
Q: Can I make mini sliders with this?
A: Yes! Use a mini waffle maker and make smaller patties for perfect low-carb sliders.