Carnivore Cheese Buns Recipe

Ingredients:

• 1 ½ cups shredded mozzarella cheese (full-fat)
• 2 oz cream cheese (softened)
• 2 large eggs
• 1 cup grated Parmesan cheese
• 1/4 tsp garlic powder (optional for added flavor)
• 1/4 tsp salt (adjust to taste)
• 1/4 tsp black pepper (optional for a slight kick)
• 1 tsp baking powder (make sure it’s a zero-carb version like aluminum-free)

Instructions:

1. Preheat the Oven:

   • Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or a silicone mat for easy cleanup.

2. Prepare the Cheese Mixture:

   • In a microwave-safe bowl, melt the shredded mozzarella and cream cheese together. Heat in 30-second intervals, stirring in between, until the cheeses are fully melted and combined into a smooth, gooey mixture.

3. Mix the Ingredients:

   • In a separate large bowl, whisk together the eggs, Parmesan cheese, garlic powder, salt, and pepper.
   • Slowly add the melted cheese mixture to the egg mixture, stirring gently to combine.
   • Add the baking powder and mix well to ensure everything is evenly incorporated. The dough should be soft but slightly sticky.

4. Shape the Buns:

   • Using your hands or a spoon, divide the dough into small portions (about 4-6 buns). Roll each portion into a ball or shape them into small discs, depending on your preference.
   • Place the shaped buns onto the prepared baking sheet.

5. Bake the Buns:

   • Bake in the preheated oven for 12-15 minutes or until the buns turn golden brown and firm up on the outside.

6. Cool and Serve:

   • Allow the cheese buns to cool for a few minutes on the baking sheet. They’ll firm up further as they cool.
   • Serve warm with your favorite carnivore-friendly dish, such as a juicy steak, grilled chicken, or as a snack.

Serving Suggestions:

These cheese buns are delicious on their own or can be used as a bun replacement for burgers, sandwiches, or even as a side with your favorite meat dishes. They’re crispy on the outside and soft on the inside, giving you a satisfying texture without any carbs.

Storage:

• Refrigerate any leftovers in an airtight container for up to 3-4 days. Reheat in the oven or microwave before serving for the best texture.

Enjoy these zero-carb cheese buns as part of your carnivore diet! They’re cheesy, easy to make, and a perfect carb-free bread alternative.