Carnivore Cheese Buns (Zero Carbs Recipe)
Carnivore cheese buns are a delicious, low-carb, and keto-friendly bread alternative made with cheese and eggs, perfect for those on a carnivore or low-carb diet. These buns have no carbs, making them ideal for sandwiches, burgers, or simply as a savory side dish. Here’s how to make them!
Ingredients:
- 1 1/2 cups shredded mozzarella cheese (full-fat, not low-fat)
- 1/4 cup cream cheese (softened)
- 2 large eggs
- 1/2 teaspoon baking powder (optional, for fluffier buns)
- 1/4 teaspoon garlic powder (optional for extra flavor)
- Salt and pepper, to taste
- 1 tablespoon butter (optional for greasing or flavor)
Instructions:
1. Preheat your oven:
Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper or a silicone baking mat.
2. Melt the mozzarella and cream cheese:
In a microwave-safe bowl, combine the shredded mozzarella cheese and cream cheese. Microwave in 30-second intervals, stirring in between, until fully melted and smooth. This should take about 1 minute to 1 1/2 minutes total. Alternatively, you can melt them in a saucepan over low heat on the stovetop.
3. Mix the wet ingredients:
Crack the eggs into a separate bowl and whisk them well until the yolks and whites are fully combined.
4. Combine wet and dry ingredients:
Once the cheese mixture has cooled slightly but is still warm, add the beaten eggs to the melted cheese. Stir them together thoroughly. You can add the optional garlic powder, baking powder, and salt to taste at this stage. The baking powder will help the buns rise a little, making them fluffier.
5. Shape the buns:
Using your hands or a spoon, divide the dough into 4-6 portions, depending on how large you want your buns. Shape each portion into a round or oval bun. If you like a softer, more buttery flavor, you can melt a little butter and brush it over the top of each bun before baking.
6. Bake:
Place the shaped buns onto the prepared baking sheet. Bake in the preheated oven for 12-15 minutes, or until they are golden and firm to the touch. The buns should have a slightly crisp outer edge and a soft interior.
7. Cool and serve:
Once the buns are done, let them cool on a wire rack for a few minutes before serving. They can be enjoyed warm or at room temperature.
These carnivore cheese buns are perfect for making low-carb sandwiches or pairing with a carnivore meal. They’re rich in cheese and protein, with no carbs or added sugars, making them an excellent choice for anyone following a strict carnivore diet or keto lifestyle.
Tips:
- For extra flavor, you can add herbs like oregano, thyme, or even some cayenne pepper for a spicy kick.
- If you don’t want a crispy crust, you can cover the buns with foil during the last 5 minutes of baking.
Enjoy your zero-carb carnivore cheese buns!