Carnivore Cheesecake Cups Recipe
If you’re following a carnivore diet but still crave something indulgent like cheesecake, these carnivore cheesecake cups are the perfect solution. Packed with rich, creamy flavor and protein, they’re easy to make and require only a few ingredients. Here’s how to make them!
Ingredients:
- 2 cups of cream cheese (softened)
- 1/2 cup of sour cream
- 2 large eggs
- 1/4 cup of butter (melted)
- 1/4 cup of powdered erythritol (or your preferred sweetener)
- 1 tsp vanilla extract (optional)
- A pinch of salt
- Ground beef or bacon bits (optional, for crust)
Instructions:
-
Preheat the Oven:
Start by preheating your oven to 325°F (165°C). If you are using a regular muffin tin or silicone cups, line them with parchment paper or lightly grease them to avoid sticking. -
Prepare the Filling:
In a mixing bowl, combine the softened cream cheese and sour cream. Using a hand mixer or stand mixer, blend until smooth. Add the eggs, one at a time, mixing after each addition to ensure everything is well incorporated. Next, add the melted butter, powdered erythritol, vanilla extract (if using), and a pinch of salt. Mix everything until the batter is smooth and creamy. -
Optional Crust:
If you’re adding a carnivore-friendly crust, take some ground beef or bacon bits and cook them until crispy. Once cooled, place them in the bottom of your muffin cups. This adds a savory touch to the cheesecake cups, making them more satisfying. -
Fill the Cups:
Spoon the cheesecake filling into each muffin cup, filling them nearly to the top. Tap the pan gently to remove any air bubbles. -
Bake the Cheesecake Cups:
Place the filled muffin tin in the preheated oven and bake for about 20-25 minutes or until the tops are set and slightly golden around the edges. The center should still be a little jiggly, but it will firm up as it cools. -
Cool and Chill:
Once done, remove the cheesecake cups from the oven and let them cool in the pan for 10-15 minutes. Then, transfer them to the fridge and chill for at least 2-3 hours, preferably overnight, for the best texture. -
Serve:
Once chilled, remove the cheesecake cups from the molds and serve. You can top them with a little extra whipped cream or a sprinkle of cinnamon for an added touch, but they are delicious on their own.
These carnivore cheesecake cups are rich, creamy, and perfect for those following a strict carnivore diet, giving you a delicious, protein-packed treat without any unnecessary carbs!

