🍰 Carnivore Cheesecake (Low-Carb, Sugar-Free, Gluten-Free)
This rich, creamy cheesecake is made with just a few wholesome animal-based ingredients, making it perfect for the carnivore or keto lifestyle. No crust (or an optional eggy one), no sugar, and no guilt — just pure cheesecake goodness that melts in your mouth. You might find yourself making it weekly… and sharing it with your coworkers!
🧾 Ingredients
For the Filling:
- 16 oz (2 blocks) cream cheese, softened
- 3 large eggs
- ½ cup sour cream (adds tang and richness)
- 1 tsp vanilla extract (optional but delicious)
- ¼ cup butter, melted
- 2–4 tbsp sweetener (optional — use erythritol, monk fruit, or omit for strict carnivore)
Optional Crust (If not strict carnivore):
- 1 cup ground pork rinds OR finely crushed crispy bacon
- 2 tbsp melted butter
- 1 egg (to bind)
📝 Instructions
- Preheat oven to 325°F (160°C).
- If using a crust, mix the pork rinds or bacon with butter and egg, press into a springform pan, and pre-bake for 8–10 minutes.
- In a large bowl, beat softened cream cheese until smooth.
- Add eggs one at a time, mixing well after each.
- Add sour cream, melted butter, and vanilla (if using). Mix until creamy and lump-free.
- Pour batter into prepared pan.
- Bake for 35–45 minutes until just set and slightly jiggly in the center.
- Let cool completely, then refrigerate for at least 4 hours or overnight.
- Slice, serve, and enjoy! Optional: Top with whipped cream or dust with cinnamon for a treat.
📌 Notes & Tips
- For strict carnivore, skip the sweetener and vanilla — the cream cheese provides mild natural sweetness.
- Let all ingredients come to room temperature before mixing to avoid lumps.
- Bake in a water bath for extra smoothness and to prevent cracking.
- Don’t overbake — slightly jiggly center = perfect texture.
- Store in fridge for up to 5 days or freeze slices for grab-and-go snacks.
🍽️ Servings
- Serves: 8 slices
- Serving Size: 1 slice
🔢 Nutritional Info (Per Slice – Approximate, no crust, no sweetener)
- Calories: 280
- Protein: 7g
- Fat: 26g
- Carbs: 1–2g net
- Sugar: 1g (from dairy)
- Fiber: 0g
✅ Health Benefits
- Keto-friendly & low-carb: Ideal for fat-burning and blood sugar control
- High in fat & protein: Keeps you full longer without crashes
- Zero processed carbs: Great for insulin sensitivity and hormone balance
- Dairy-based nutrients: Like calcium, vitamin A, and CLA
- Easy to digest for many following carnivore-style eating
❓ Q&A
Q: Can I make this without sour cream?
A: Yes! Just add 2 more ounces of cream cheese or use heavy cream as a replacement.
Q: Can I make it dairy-free?
A: Traditional carnivore recipes rely on dairy, so for non-dairy, it would need to be a modified high-fat animal-based version using eggs and beef fat (a different texture).
Q: Can I use only egg yolks for a richer texture?
A: Yes — using 4 egg yolks instead of 3 whole eggs will yield an ultra-smooth, custardy finish.
Q: How can I make it more firm or dense?
A: Add an extra egg or reduce sour cream to make it denser and less creamy.
Q: Does this freeze well?
A: Absolutely! Freeze slices individually for a grab-and-go snack. Thaw in the fridge or at room temp.
💌 Final Word:
This cheesecake is creamy, crave-worthy, and carnivore-approved.
📲 Your coworkers already know — it’s too good not to share! Tag someone who needs a slice! 🍽️💛